11.2 km | 01:02:48 | 05:36/km日期: 2024-04-24 08:04 - 平均心率: 127 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94.3
Pace: 04'35" / 06'20" / 05'54" / 05'57" / 05'46" / 05'32" / 06'09" / 05'27" / 05'23" / 06'00" / 05'30" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'02" | 92 / 7092 |
| 9 | | 05'29" (+00'27") | 1000 / 8092 |
| 10 | | 05'21" (+00'19") | 1000 / 9092 |
| 11 | | 05'20" (+00'18") | 1000 / 10092 |
| 12 | | 05'38" (+00'36") | 1000 / 11092 |
| 13 | | 09'32" (+04'30") | 100 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
150.76 km 
BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
5209.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'20" | 00:10'55" |
| 3 | 05'54" | 00:16'49" |
| 4 | 05'57" | 00:22'46" |
| 5 | 05'46" | 00:28'32" |
| 6 | 05'32" | 00:34'04" |
| 7 | 06'09" | 00:40'13" |
| 8 | 05'27" | 00:45'40" |
| 9 | 05'23" | 00:51'03" |
| 10 | 06'00" | 00:57'03" |
| 11 | 05'30" | 01:02'33" |
| 11.2 | 03'21" | 01:03'12" |
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