11.1 km | 01:00:16 | 05:25/km日期: 2016-07-12 20:36 - 總爬升: 139 m - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 05'40" / 05'36" / 05'13" / 05'20" / 05'25" / 05'18" / 05'24" / 05'18" / 05'19" / 05'32" / 05'35" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'26") | 1000 / 1000 |
2 | | 05'36" (+00'23") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'19" (+00'06") | 1000 / 4000 |
5 | | 05'25" (+00'12") | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'23" (+00'10") | 1000 / 7000 |
8 | | 05'18" (+00'05") | 1000 / 8000 |
9 | | 05'19" (+00'06") | 1000 / 9000 |
10 | | 05'32" (+00'19") | 1000 / 10000 |
11 | | 05'34" (+00'21") | 1000 / 11000 |
12 | | 05'25" (+00'12") | 113 / 11113 |
7月累積里程 :
237.82 km Mizuno Sayonara 3 累積 :
959.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'13" | 00:16'29" |
4 | 05'20" | 00:21'49" |
5 | 05'25" | 00:27'14" |
6 | 05'18" | 00:32'32" |
7 | 05'24" | 00:37'56" |
8 | 05'18" | 00:43'14" |
9 | 05'19" | 00:48'33" |
10 | 05'32" | 00:54'05" |
11 | 05'35" | 00:59'40" |
11.1 | 05'25" | 01:00'17" |