11.5 km | 01:10:14 | 06:07/km日期: 2024-04-23 17:58 - 總爬升: 116 m - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63.2
Pace: 06'36" / 06'01" / 06'19" / 10'34" / 06'03" / 05'52" / 06'13" / 08'32" / 06'08" / 06'12" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" | 475 / 11475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 72.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 10'34" | 00:29'30" |
| 5 | 06'03" | 00:35'33" |
| 6 | 05'52" | 00:41'25" |
| 7 | 06'13" | 00:47'38" |
| 8 | 08'32" | 00:56'10" |
| 9 | 06'08" | 01:02'18" |
| 10 | 06'12" | 01:08'30" |
| 11 | 05'57" | 01:14'27" |
| 11.5 | 05'42" | 01:17'10" |
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