11.1 km | 01:06:51 | 06:02/km日期: 2024-04-23 17:51 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63.2
Pace: 05'57" / 06'09" / 06'00" / 05'44" / 05'44" / 14'58" / 06'12" / 06'05" / 06'02" / 06'04" / 05'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
137.50 km 
saucony 第二雙axon3 累積 :
324.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'44" | 00:23'50" |
| 5 | 05'44" | 00:29'34" |
| 6 | 14'58" | 00:44'32" |
| 7 | 06'12" | 00:50'44" |
| 8 | 06'05" | 00:56'49" |
| 9 | 06'02" | 01:02'51" |
| 10 | 06'04" | 01:08'55" |
| 11 | 05'53" | 01:14'48" |
| 11.0 | 05'36" | 01:15'04" |
留言 
展開計圈分析
