10.1 km | 00:54:41 | 05:25/km日期: 2024-04-23 16:48 - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 63.2
Pace: 05'08" / 06'35" / 05'07" / 05'13" / 05'08" / 05'10" / 05'02" / 06'05" / 06'46" / 05'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'38") | 1000 / 1000 |
| 2 | | 05'11" (+01'42") | 1000 / 2000 |
| 3 | | 05'07" (+01'38") | 1000 / 3000 |
| 4 | | 05'13" (+01'44") | 1000 / 4000 |
| 5 | | 05'07" (+01'38") | 1000 / 5000 |
| 6 | | 05'09" (+01'40") | 1000 / 6000 |
| 7 | | 05'01" (+01'32") | 1000 / 7000 |
| 8 | | 04'59" (+01'30") | 803 / 7803 |
| 9 | | 10'59" (+07'30") | 274 / 8077 |
| 10 | | 03'41" (+00'12") | 80 / 8157 |
| 11 | | 09'05" (+05'36") | 115 / 8273 |
| 12 | | 03'37" (+00'08") | 80 / 8353 |
| 13 | | 08'52" (+05'23") | 114 / 8467 |
| 14 | | 03'35" (+00'06") | 80 / 8547 |
| 15 | | 08'44" (+05'15") | 115 / 8662 |
| 16 | | 03'29" | 80 / 8742 |
| 17 | | 08'26" (+04'57") | 120 / 8863 |
| 18 | | 03'58" (+00'29") | 80 / 8943 |
| 19 | | 07'52" (+04'23") | 130 / 9074 |
| 20 | | 05'01" (+01'32") | 1000 / 10074 |
| 21 | | 04'01" (+00'32") | 16 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
80.10 km 
Mizuno Wave Rider Duel Neo 2 累積 :
869.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'35" | 00:11'43" |
| 3 | 05'07" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 05'08" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 05'02" | 00:37'23" |
| 8 | 06'05" | 00:43'28" |
| 9 | 06'46" | 00:50'14" |
| 10 | 05'26" | 00:55'40" |
| 10.1 | 04'35" | 00:56'05" |
留言 
展開計圈分析
