100.8 km | 14:51:21 | 08:50/km日期: 2024-04-20 01:01 - 總爬升: 1217 m - 平均心率: 133 - 卡路里: 8400 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 78.8
Pace: 05'55" / 05'57" / 06'03" / 06'09" / 06'05" / 05'55" / 06'09" / 06'00" / 06'22" / 06'51" / 06'17" / 06'21" / 07'11" / 07'57" / 09'15" / 06'05" / 07'03" / 07'19" / 06'58" / 09'15" / 06'59" / 07'41" / 07'20" / 09'21" / 07'30" / 07'14" / 06'55" / 05'48" / 08'31" / 06'13" / 05'41" / 06'39" / 06'31" / 06'38" / 12'12" / 08'21" / 06'55" / 06'46" / 07'56" / 15'49" / 06'45" / 08'11" / 07'52" / 10'37" / 09'19" / 07'53" / 06'47" / 07'29" / 09'21" / 08'38" / 12'28" / 08'13" / 09'39" / 08'30" / 05'46" / 10'35" / 07'55" / 08'16" / 08'40" / 15'56" / 08'25" / 08'13" / 07'49" / 08'18" / 08'50" / 14'57" / 10'47" / 15'13" / 11'09" / 13'15" / 13'17" / 11'00" / 08'35" / 08'01" / 10'35" / 08'34" / 10'47" / 07'10" / 07'50" / 07'16" / 06'43" / 10'38" / 07'50" / 08'30" / 10'22" / 17'08" / 09'35" / 06'51" / 14'22" / 17'02" / 10'59" / 12'32" / 09'55" / 10'24" / 09'41" / 12'50" / 09'22" / 08'22" / 09'17" / 09'43" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'50" (+01'09") | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 06'20" (+00'39") | 1000 / 12000 |
| 13 | | 07'11" (+01'30") | 1000 / 13000 |
| 14 | | 07'56" (+02'15") | 1000 / 14000 |
| 15 | | 09'14" (+03'33") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 07'03" (+01'22") | 1000 / 17000 |
| 18 | | 07'18" (+01'37") | 1000 / 18000 |
| 19 | | 06'58" (+01'17") | 1000 / 19000 |
| 20 | | 09'14" (+03'33") | 1000 / 20000 |
| 21 | | 06'59" (+01'18") | 1000 / 21000 |
| 22 | | 07'40" (+01'59") | 1000 / 22000 |
| 23 | | 07'20" (+01'39") | 1000 / 23000 |
| 24 | | 09'21" (+03'40") | 1000 / 24000 |
| 25 | | 07'29" (+01'48") | 1000 / 25000 |
| 26 | | 07'14" (+01'33") | 1000 / 26000 |
| 27 | | 06'55" (+01'14") | 1000 / 27000 |
| 28 | | 05'47" (+00'06") | 1000 / 28000 |
| 29 | | 08'31" (+02'50") | 1000 / 29000 |
| 30 | | 06'12" (+00'31") | 1000 / 30000 |
| 31 | | 05'41" | 1000 / 31000 |
| 32 | | 06'38" (+00'57") | 1000 / 32000 |
| 33 | | 06'31" (+00'50") | 1000 / 33000 |
| 34 | | 06'38" (+00'57") | 1000 / 34000 |
| 35 | | 12'11" (+06'30") | 1000 / 35000 |
| 36 | | 08'21" (+02'40") | 1000 / 36000 |
| 37 | | 06'55" (+01'14") | 1000 / 37000 |
| 38 | | 06'45" (+01'04") | 1000 / 38000 |
| 39 | | 07'56" (+02'15") | 1000 / 39000 |
| 40 | | 15'48" (+10'07") | 1000 / 40000 |
| 41 | | 06'45" (+01'04") | 1000 / 41000 |
| 42 | | 08'10" (+02'29") | 1000 / 42000 |
| 43 | | 07'52" (+02'11") | 1000 / 43000 |
| 44 | | 10'36" (+04'55") | 1000 / 44000 |
| 45 | | 09'19" (+03'38") | 1000 / 45000 |
| 46 | | 07'52" (+02'11") | 1000 / 46000 |
| 47 | | 06'47" (+01'06") | 1000 / 47000 |
| 48 | | 07'28" (+01'47") | 1000 / 48000 |
| 49 | | 09'20" (+03'39") | 1000 / 49000 |
| 50 | | 08'38" (+02'57") | 1000 / 50000 |
| 51 | | 12'27" (+06'46") | 1000 / 51000 |
| 52 | | 08'13" (+02'32") | 1000 / 52000 |
| 53 | | 09'38" (+03'57") | 1000 / 53000 |
| 54 | | 08'30" (+02'49") | 1000 / 54000 |
| 55 | | 05'45" (+00'04") | 1000 / 55000 |
| 56 | | 10'34" (+04'53") | 1000 / 56000 |
| 57 | | 07'55" (+02'14") | 1000 / 57000 |
| 58 | | 08'15" (+02'34") | 1000 / 58000 |
| 59 | | 08'39" (+02'58") | 1000 / 59000 |
| 60 | | 15'55" (+10'14") | 1000 / 60000 |
| 61 | | 08'25" (+02'44") | 1000 / 61000 |
| 62 | | 08'12" (+02'31") | 1000 / 62000 |
| 63 | | 07'48" (+02'07") | 1000 / 63000 |
| 64 | | 08'17" (+02'36") | 1000 / 64000 |
| 65 | | 08'49" (+03'08") | 1000 / 65000 |
| 66 | | 14'57" (+09'16") | 1000 / 66000 |
| 67 | | 10'46" (+05'05") | 1000 / 67000 |
| 68 | | 15'12" (+09'31") | 1000 / 68000 |
| 69 | | 11'08" (+05'27") | 1000 / 69000 |
| 70 | | 13'15" (+07'34") | 1000 / 70000 |
| 71 | | 13'17" (+07'36") | 1000 / 71000 |
| 72 | | 10'59" (+05'18") | 1000 / 72000 |
| 73 | | 08'35" (+02'54") | 1000 / 73000 |
| 74 | | 08'00" (+02'19") | 1000 / 74000 |
| 75 | | 10'34" (+04'53") | 1000 / 75000 |
| 76 | | 08'34" (+02'53") | 1000 / 76000 |
| 77 | | 10'46" (+05'05") | 1000 / 77000 |
| 78 | | 07'10" (+01'29") | 1000 / 78000 |
| 79 | | 07'49" (+02'08") | 1000 / 79000 |
| 80 | | 07'16" (+01'35") | 1000 / 80000 |
| 81 | | 06'42" (+01'01") | 1000 / 81000 |
| 82 | | 10'37" (+04'56") | 1000 / 82000 |
| 83 | | 07'50" (+02'09") | 1000 / 83000 |
| 84 | | 08'29" (+02'48") | 1000 / 84000 |
| 85 | | 10'21" (+04'40") | 1000 / 85000 |
| 86 | | 17'07" (+11'26") | 1000 / 86000 |
| 87 | | 09'34" (+03'53") | 1000 / 87000 |
| 88 | | 06'51" (+01'10") | 1000 / 88000 |
| 89 | | 14'22" (+08'41") | 1000 / 89000 |
| 90 | | 17'02" (+11'21") | 1000 / 90000 |
| 91 | | 10'59" (+05'18") | 1000 / 91000 |
| 92 | | 12'32" (+06'51") | 1000 / 92000 |
| 93 | | 09'54" (+04'13") | 1000 / 93000 |
| 94 | | 10'24" (+04'43") | 1000 / 94000 |
| 95 | | 09'40" (+03'59") | 1000 / 95000 |
| 96 | | 12'50" (+07'09") | 1000 / 96000 |
| 97 | | 09'22" (+03'41") | 1000 / 97000 |
| 98 | | 08'21" (+02'40") | 1000 / 98000 |
| 99 | | 09'16" (+03'35") | 1000 / 99000 |
| 100 | | 09'43" (+04'02") | 1000 / 100000 |
| 101 | | 10'31" (+04'50") | 764 / 100764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 213.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 06'09" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 05'55" | 00:36'04" |
| 7 | 06'09" | 00:42'13" |
| 8 | 06'00" | 00:48'13" |
| 9 | 06'22" | 00:54'35" |
| 10 | 06'51" | 01:01'26" |
| 11 | 06'17" | 01:07'43" |
| 12 | 06'21" | 01:14'04" |
| 13 | 07'11" | 01:21'15" |
| 14 | 07'57" | 01:29'12" |
| 15 | 09'15" | 01:38'27" |
| 16 | 06'05" | 01:44'32" |
| 17 | 07'03" | 01:51'35" |
| 18 | 07'19" | 01:58'54" |
| 19 | 06'58" | 02:05'52" |
| 20 | 09'15" | 02:15'07" |
| 21 | 06'59" | 02:22'06" |
| 22 | 07'41" | 02:29'47" |
| 23 | 07'20" | 02:37'07" |
| 24 | 09'21" | 02:46'28" |
| 25 | 07'30" | 02:53'58" |
| 26 | 07'14" | 03:01'12" |
| 27 | 06'55" | 03:08'07" |
| 28 | 05'48" | 03:13'55" |
| 29 | 08'31" | 03:22'26" |
| 30 | 06'13" | 03:28'39" |
| 31 | 05'41" | 03:34'20" |
| 32 | 06'39" | 03:40'59" |
| 33 | 06'31" | 03:47'30" |
| 34 | 06'38" | 03:54'08" |
| 35 | 12'12" | 04:06'20" |
| 36 | 08'21" | 04:14'41" |
| 37 | 06'55" | 04:21'36" |
| 38 | 06'46" | 04:28'22" |
| 39 | 07'56" | 04:36'18" |
| 40 | 15'49" | 04:52'07" |
| 41 | 06'45" | 04:58'52" |
| 42 | 08'11" | 05:07'03" |
| 43 | 07'52" | 05:14'55" |
| 44 | 10'37" | 05:25'32" |
| 45 | 09'19" | 05:34'51" |
| 46 | 07'53" | 05:42'44" |
| 47 | 06'47" | 05:49'31" |
| 48 | 07'29" | 05:57'00" |
| 49 | 09'21" | 06:06'21" |
| 50 | 08'38" | 06:14'59" |
| 51 | 12'28" | 06:27'27" |
| 52 | 08'13" | 06:35'40" |
| 53 | 09'39" | 06:45'19" |
| 54 | 08'30" | 06:53'49" |
| 55 | 05'46" | 06:59'35" |
| 56 | 10'35" | 07:10'10" |
| 57 | 07'55" | 07:18'05" |
| 58 | 08'16" | 07:26'21" |
| 59 | 08'40" | 07:35'01" |
| 60 | 15'56" | 07:50'57" |
| 61 | 08'25" | 07:59'22" |
| 62 | 08'13" | 08:07'35" |
| 63 | 07'49" | 08:15'24" |
| 64 | 08'18" | 08:23'42" |
| 65 | 08'50" | 08:32'32" |
| 66 | 14'57" | 08:47'29" |
| 67 | 10'47" | 08:58'16" |
| 68 | 15'13" | 09:13'29" |
| 69 | 11'09" | 09:24'38" |
| 70 | 13'15" | 09:37'53" |
| 71 | 13'17" | 09:51'10" |
| 72 | 11'00" | 10:02'10" |
| 73 | 08'35" | 10:10'45" |
| 74 | 08'01" | 10:18'46" |
| 75 | 10'35" | 10:29'21" |
| 76 | 08'34" | 10:37'55" |
| 77 | 10'47" | 10:48'42" |
| 78 | 07'10" | 10:55'52" |
| 79 | 07'50" | 11:03'42" |
| 80 | 07'16" | 11:10'58" |
| 81 | 06'43" | 11:17'41" |
| 82 | 10'38" | 11:28'19" |
| 83 | 07'50" | 11:36'09" |
| 84 | 08'30" | 11:44'39" |
| 85 | 10'22" | 11:55'01" |
| 86 | 17'08" | 12:12'09" |
| 87 | 09'35" | 12:21'44" |
| 88 | 06'51" | 12:28'35" |
| 89 | 14'22" | 12:42'57" |
| 90 | 17'02" | 12:59'59" |
| 91 | 10'59" | 13:10'58" |
| 92 | 12'32" | 13:23'30" |
| 93 | 09'55" | 13:33'25" |
| 94 | 10'24" | 13:43'49" |
| 95 | 09'41" | 13:53'30" |
| 96 | 12'50" | 14:06'20" |
| 97 | 09'22" | 14:15'42" |
| 98 | 08'22" | 14:24'04" |
| 99 | 09'17" | 14:33'21" |
| 100 | 09'43" | 14:43'04" |
| 100.8 | 10'32" | 14:51'08" |
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