10.1 km | 01:11:13 | 07:03/km日期: 2024-04-16 16:44 - 總爬升: 127 m - 平均心率: 137 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70.8
Pace: 07'45" / 06'55" / 06'49" / 06'30" / 06'36" / 06'50" / 06'27" / 06'41" / 07'36" / 08'05" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'54" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 07'35" (+01'08") | 1000 / 9000 |
| 10 | | 08'05" (+01'38") | 1000 / 10000 |
| 11 | | 10'37" (+04'10") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 213.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'55" | 00:14'40" |
| 3 | 06'49" | 00:21'29" |
| 4 | 06'30" | 00:27'59" |
| 5 | 06'36" | 00:34'35" |
| 6 | 06'50" | 00:41'25" |
| 7 | 06'27" | 00:47'52" |
| 8 | 06'41" | 00:54'33" |
| 9 | 07'36" | 01:02'09" |
| 10 | 08'05" | 01:10'14" |
| 10.1 | 10'39" | 01:11'05" |
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