11.2 km | 00:53:28 | 04:47/km日期: 2024-04-23 04:47 - 平均心率: 153 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.3
Pace: 04'33" / 04'31" / 04'34" / 04'30" / 04'30" / 04'32" / 04'31" / 04'33" / 04'35" / 04'30" / 10'27" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+01'37") | 420 / 420 |
2 | | 04'32" (+01'33") | 427 / 847 |
3 | | 04'31" (+01'32") | 427 / 1274 |
4 | | 04'28" (+01'29") | 431 / 1706 |
5 | | 04'34" (+01'35") | 424 / 2130 |
6 | | 04'33" (+01'34") | 425 / 2556 |
7 | | 04'33" (+01'34") | 425 / 2981 |
8 | | 04'31" (+01'32") | 427 / 3409 |
9 | | 04'34" (+01'35") | 424 / 3833 |
10 | | 04'30" (+01'31") | 431 / 4265 |
11 | | 04'26" (+01'27") | 428 / 4693 |
12 | | 04'28" (+01'29") | 430 / 5123 |
13 | | 04'31" (+01'32") | 426 / 5550 |
14 | | 04'28" (+01'29") | 431 / 5982 |
15 | | 04'34" (+01'35") | 421 / 6403 |
16 | | 04'34" (+01'35") | 422 / 6825 |
17 | | 04'30" (+01'31") | 425 / 7250 |
18 | | 04'35" (+01'36") | 420 / 7671 |
19 | | 04'30" (+01'31") | 427 / 8098 |
20 | | 04'33" (+01'34") | 424 / 8522 |
21 | | 04'34" (+01'35") | 423 / 8946 |
22 | | 04'31" (+01'32") | 427 / 9374 |
23 | | 04'30" (+01'31") | 427 / 9801 |
24 | | 04'32" (+01'33") | 426 / 10228 |
25 | | 04'44" (+01'45") | 431 / 10659 |
26 | | 03'10" (+00'11") | 82 / 10741 |
27 | | 19'29" (+16'30") | 77 / 10819 |
28 | | 03'07" (+00'08") | 77 / 10896 |
29 | | 16'20" (+13'21") | 93 / 10989 |
30 | | 02'59" | 79 / 11069 |
31 | | 14'53" (+11'54") | 86 / 11155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
235.52 km MIZUNO WAVE NEXUS 7 累積 :
16311.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'31" | 00:09'04" |
3 | 04'34" | 00:13'38" |
4 | 04'30" | 00:18'08" |
5 | 04'30" | 00:22'38" |
6 | 04'32" | 00:27'10" |
7 | 04'31" | 00:31'41" |
8 | 04'33" | 00:36'14" |
9 | 04'35" | 00:40'49" |
10 | 04'30" | 00:45'19" |
11 | 10'27" | 00:55'46" |
11.2 | 09'13" | 00:57'12" |