10.2 km | 00:57:22 | 05:36/km日期: 2024-04-22 22:19 - 卡路里: 859 Cal - 平均步頻: 158
Pace: 05'31" / 05'39" / 05'51" / 05'42" / 05'41" / 05'33" / 05'39" / 05'49" / 05'40" / 05'02" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'28") | 1000 / 1000 |
2 | | 05'39" (+00'37") | 1000 / 2000 |
3 | | 05'50" (+00'48") | 1000 / 3000 |
4 | | 05'42" (+00'40") | 1000 / 4000 |
5 | | 05'41" (+00'39") | 1000 / 5000 |
6 | | 05'33" (+00'31") | 1000 / 6000 |
7 | | 05'39" (+00'37") | 1000 / 7000 |
8 | | 05'48" (+00'46") | 1000 / 8000 |
9 | | 05'39" (+00'37") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'35" (+00'33") | 225 / 10225 |
4月累積里程 :
152.92 km Hoka one one Mach 6 累積 :
270.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'39" | 00:11'10" |
3 | 05'51" | 00:17'01" |
4 | 05'42" | 00:22'43" |
5 | 05'41" | 00:28'24" |
6 | 05'33" | 00:33'57" |
7 | 05'39" | 00:39'36" |
8 | 05'49" | 00:45'25" |
9 | 05'40" | 00:51'05" |
10 | 05'02" | 00:56'07" |
10.2 | 05'36" | 00:57'23" |