25.4 km | 12:42:32 | 30:00/km日期: 2015-10-19 08:22 - 平均心率: 123 - 卡路里: 4982 Cal - 溫度: 24°C - 濕度: 77%
Pace: 18'07" / 07'42" / 07'04" / 02'35" / 02'13" / 09'45" / 00'10" / 20'53" / 02'16" / 42'33" / 42'18" / 54'20" / 42'15" / 88'47" / 51'50" / 75'16" / 27'49" / 00'02" / 00'56" / 00'36" / 09'43" / 28'40" / 38'22" / 01'35" / 24'38" / 401'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 54.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'07" | 00:18'07" |
2 | 07'42" | 00:25'49" |
3 | 07'04" | 00:32'53" |
4 | 02'35" | 00:35'28" |
5 | 02'13" | 00:37'41" |
6 | 09'45" | 00:47'26" |
7 | 00'10" | 00:47'36" |
8 | 20'53" | 01:08'29" |
9 | 02'16" | 01:10'45" |
10 | 42'33" | 01:53'18" |
11 | 42'18" | 02:35'36" |
12 | 54'20" | 03:29'56" |
13 | 42'15" | 04:12'11" |
14 | 88'47" | 05:40'58" |
15 | 51'50" | 06:32'48" |
16 | 75'16" | 07:48'04" |
17 | 27'49" | 08:15'53" |
18 | 00'02" | 08:15'55" |
19 | 00'56" | 08:16'51" |
20 | 00'36" | 08:17'27" |
21 | 09'43" | 08:27'10" |
22 | 28'40" | 08:55'50" |
23 | 38'22" | 09:34'12" |
24 | 01'35" | 09:35'47" |
25 | 24'38" | 10:00'25" |
25.4 | 400'45" | 12:42'32" |