10.0 km | 00:50:37 | 05:02/km日期: 2024-04-22 19:40 - 平均心率: 139 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79.6
Pace: 05'21" / 05'14" / 05'07" / 05'06" / 05'07" / 04'59" / 04'54" / 05'02" / 04'57" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'53" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 209.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'06" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 04'59" | 00:30'54" |
| 7 | 04'54" | 00:35'48" |
| 8 | 05'02" | 00:40'50" |
| 9 | 04'57" | 00:45'47" |
| 10 | 04'42" | 00:50'29" |
| 10.0 | 04'04" | 00:50'37" |
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