15.7 km | 01:34:21 | 05:59/km日期: 2024-04-22 17:44 - 平均心率: 141 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75.4
Pace: 04'50" / 04'47" / 04'46" / 05'35" / 06'26" / 06'55" / 06'28" / 06'19" / 06'49" / 06'37" / 06'42" / 09'18" / 06'30" / 06'09" / 05'36" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'35") | 382 / 382 |
2 | | 04'38" | 1000 / 1382 |
3 | | 04'49" (+00'11") | 1000 / 2382 |
4 | | 04'48" (+00'10") | 1000 / 3382 |
5 | | 05'29" (+00'51") | 716 / 4098 |
6 | | 06'29" (+01'51") | 308 / 4407 |
7 | | 06'22" (+01'44") | 1000 / 5407 |
8 | | 06'59" (+02'21") | 1000 / 6407 |
9 | | 06'21" (+01'43") | 1000 / 7407 |
10 | | 06'12" (+01'34") | 1000 / 8407 |
11 | | 07'02" (+02'24") | 1000 / 9407 |
12 | | 06'40" (+02'02") | 1000 / 10407 |
13 | | 06'40" (+02'02") | 1000 / 11407 |
14 | | 06'39" (+02'01") | 1000 / 12407 |
15 | | 06'18" (+01'40") | 1000 / 13407 |
16 | | 06'04" (+01'26") | 1000 / 14407 |
17 | | 05'09" (+00'31") | 1000 / 15407 |
18 | | 04'45" (+00'07") | 337 / 15744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
225.47 km Asics MagicSpeed 2 累積 :
1418.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'46" | 00:14'23" |
4 | 05'35" | 00:19'58" |
5 | 06'26" | 00:26'24" |
6 | 06'55" | 00:33'19" |
7 | 06'28" | 00:39'47" |
8 | 06'19" | 00:46'06" |
9 | 06'49" | 00:52'55" |
10 | 06'37" | 00:59'32" |
11 | 06'42" | 01:06'14" |
12 | 09'18" | 01:15'32" |
13 | 06'30" | 01:22'02" |
14 | 06'09" | 01:28'11" |
15 | 05'36" | 01:33'47" |
15.7 | 04'49" | 01:37'23" |