22.0 km | 02:17:20 | 06:13/km日期: 2024-04-21 14:38 - 平均心率: 137 - 卡路里: 1164 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 83
Pace: 05'50" / 05'42" / 07'12" / 06'10" / 05'40" / 05'37" / 07'08" / 05'39" / 05'39" / 05'43" / 05'36" / 05'39" / 06'39" / 07'47" / 05'36" / 05'36" / 09'14" / 05'38" / 06'17" / 05'59" / 06'04" / 05'54" / 22'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'42" | 00:11'32" |
3 | 07'12" | 00:18'44" |
4 | 06'10" | 00:24'54" |
5 | 05'40" | 00:30'34" |
6 | 05'37" | 00:36'11" |
7 | 07'08" | 00:43'19" |
8 | 05'39" | 00:48'58" |
9 | 05'39" | 00:54'37" |
10 | 05'43" | 01:00'20" |
11 | 05'36" | 01:05'56" |
12 | 05'39" | 01:11'35" |
13 | 06'39" | 01:18'14" |
14 | 07'47" | 01:26'01" |
15 | 05'36" | 01:31'37" |
16 | 05'36" | 01:37'13" |
17 | 09'14" | 01:46'27" |
18 | 05'38" | 01:52'05" |
19 | 06'17" | 01:58'22" |
20 | 05'59" | 02:04'21" |
21 | 06'04" | 02:10'25" |
22 | 05'54" | 02:16'19" |
22.0 | 22'06" | 02:17'20" |