11.0 km | 01:02:29 | 05:39/km日期: 2024-04-22 05:27 - 平均心率: 135 - 卡路里: 685 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88.5
Pace: 05'18" / 05'01" / 04'51" / 04'49" / 04'46" / 04'41" / 04'33" / 04'32" / 08'01" / 08'48" / 06'43" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+02'15") | 1000 / 1000 |
2 | | 05'00" (+01'59") | 1000 / 2000 |
3 | | 04'51" (+01'50") | 1000 / 3000 |
4 | | 04'49" (+01'48") | 1000 / 4000 |
5 | | 04'45" (+01'44") | 1000 / 5000 |
6 | | 04'41" (+01'40") | 1000 / 6000 |
7 | | 04'32" (+01'31") | 1000 / 7000 |
8 | | 04'32" (+01'31") | 1000 / 8000 |
9 | | 04'25" (+01'24") | 347 / 8347 |
10 | | 15'08" (+12'07") | 118 / 8465 |
11 | | 03'05" (+00'04") | 81 / 8547 |
12 | | 14'23" (+11'22") | 104 / 8652 |
13 | | 03'09" (+00'08") | 79 / 8731 |
14 | | 13'29" (+10'28") | 112 / 8844 |
15 | | 03'01" | 81 / 8926 |
16 | | 18'28" (+15'27") | 176 / 9102 |
17 | | 03'16" (+00'15") | 202 / 9305 |
18 | | 10'45" (+07'44") | 231 / 9536 |
19 | | 03'15" (+00'14") | 205 / 9741 |
20 | | 11'15" (+08'14") | 219 / 9961 |
21 | | 03'07" (+00'06") | 203 / 10164 |
22 | | 11'30" (+08'29") | 216 / 10381 |
23 | | 03'11" (+00'10") | 205 / 10586 |
24 | | 11'21" (+08'20") | 218 / 10805 |
25 | | 03'09" (+00'08") | 201 / 11007 |
26 | | 11'33" (+08'32") | 37 / 11044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
235.52 km MIZUNO WAVE NEXUS 7 累積 :
16311.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'01" | 00:10'19" |
3 | 04'51" | 00:15'10" |
4 | 04'49" | 00:19'59" |
5 | 04'46" | 00:24'45" |
6 | 04'41" | 00:29'26" |
7 | 04'33" | 00:33'59" |
8 | 04'32" | 00:38'31" |
9 | 08'01" | 00:46'32" |
10 | 08'48" | 00:55'20" |
11 | 06'43" | 01:02'03" |
11.0 | 09'49" | 01:02'29" |