12.5 km | 01:06:08 | 05:18/km日期: 2024-04-21 17:18 - 平均心率: 159 - 卡路里: 968 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 67.2
Pace: 05'04" / 05'02" / 04'56" / 04'57" / 06'57" / 05'08" / 05'30" / 05'10" / 09'27" / 05'30" / 05'43" / 05'52" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'43") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'43" (+00'47") | 1000 / 11000 |
| 12 | | 05'52" (+00'56") | 1000 / 12000 |
| 13 | | 05'32" (+00'36") | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
174.44 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 06'57" | 00:26'56" |
| 6 | 05'08" | 00:32'04" |
| 7 | 05'30" | 00:37'34" |
| 8 | 05'10" | 00:42'44" |
| 9 | 09'27" | 00:52'11" |
| 10 | 05'30" | 00:57'41" |
| 11 | 05'43" | 01:03'24" |
| 12 | 05'52" | 01:09'16" |
| 12.5 | 05'32" | 01:11'49" |
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