13.1 km | 01:19:09 | 06:02/km日期: 2024-04-21 16:40 - 總爬升: 235 m - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81.9
Pace: 06'05" / 06'01" / 05'44" / 05'56" / 05'55" / 06'03" / 06'12" / 06'05" / 06'37" / 06'16" / 06'00" / 08'15" / 07'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'28") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 211.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 06'03" | 00:35'44" |
| 7 | 06'12" | 00:41'56" |
| 8 | 06'05" | 00:48'01" |
| 9 | 06'37" | 00:54'38" |
| 10 | 06'16" | 01:00'54" |
| 11 | 06'00" | 01:06'54" |
| 12 | 08'15" | 01:15'09" |
| 13 | 07'53" | 01:23'02" |
| 13.1 | 06'10" | 01:23'38" |
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