112.0 km | 14:02:33 | 07:31/km日期: 2024-04-21 03:00 - 總爬升: 743 m - 平均心率: 139 - 卡路里: 6801 Cal - 平均步頻: 156
Pace: 07'34" / 06'17" / 05'48" / 06'06" / 05'56" / 10'05" / 06'48" / 06'14" / 05'59" / 05'52" / 06'09" / 08'00" / 06'19" / 06'00" / 07'12" / 05'43" / 05'45" / 11'08" / 05'42" / 05'50" / 06'34" / 05'50" / 06'35" / 06'12" / 07'00" / 05'41" / 05'43" / 06'19" / 06'36" / 07'28" / 05'45" / 06'31" / 06'40" / 08'26" / 07'05" / 05'39" / 08'14" / 07'29" / 08'16" / 06'43" / 05'34" / 05'31" / 05'39" / 06'14" / 06'38" / 08'40" / 07'42" / 06'45" / 06'42" / 06'10" / 06'10" / 07'39" / 06'16" / 06'32" / 07'06" / 06'43" / 12'35" / 06'35" / 06'38" / 07'14" / 07'31" / 06'14" / 08'24" / 11'18" / 09'07" / 05'45" / 06'50" / 07'08" / 08'34" / 06'58" / 07'17" / 08'29" / 07'47" / 08'18" / 07'05" / 12'19" / 08'09" / 06'57" / 08'18" / 08'35" / 07'56" / 07'31" / 07'59" / 08'54" / 07'57" / 07'48" / 11'09" / 16'27" / 07'00" / 06'36" / 07'37" / 08'32" / 07'55" / 08'48" / 07'34" / 07'23" / 08'44" / 06'48" / 07'13" / 08'31" / 06'34" / 07'43" / 07'27" / 07'05" / 06'07" / 08'21" / 07'49" / 09'29" / 11'38" / 13'08" / 09'10" / 09'48" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'04") | 1000 / 1000 |
2 | | 06'17" (+00'47") | 1000 / 2000 |
3 | | 05'47" (+00'17") | 1000 / 3000 |
4 | | 06'06" (+00'36") | 1000 / 4000 |
5 | | 05'55" (+00'25") | 1000 / 5000 |
6 | | 10'04" (+04'34") | 1000 / 6000 |
7 | | 06'47" (+01'17") | 1000 / 7000 |
8 | | 06'13" (+00'43") | 1000 / 8000 |
9 | | 05'59" (+00'29") | 1000 / 9000 |
10 | | 05'52" (+00'22") | 1000 / 10000 |
11 | | 06'08" (+00'38") | 1000 / 11000 |
12 | | 08'00" (+02'30") | 1000 / 12000 |
13 | | 06'18" (+00'48") | 1000 / 13000 |
14 | | 05'59" (+00'29") | 1000 / 14000 |
15 | | 07'12" (+01'42") | 1000 / 15000 |
16 | | 05'43" (+00'13") | 1000 / 16000 |
17 | | 05'45" (+00'15") | 1000 / 17000 |
18 | | 11'07" (+05'37") | 1000 / 18000 |
19 | | 05'41" (+00'11") | 1000 / 19000 |
20 | | 05'50" (+00'20") | 1000 / 20000 |
21 | | 06'34" (+01'04") | 1000 / 21000 |
22 | | 05'49" (+00'19") | 1000 / 22000 |
23 | | 06'34" (+01'04") | 1000 / 23000 |
24 | | 06'11" (+00'41") | 1000 / 24000 |
25 | | 07'00" (+01'30") | 1000 / 25000 |
26 | | 05'41" (+00'11") | 1000 / 26000 |
27 | | 05'42" (+00'12") | 1000 / 27000 |
28 | | 06'19" (+00'49") | 1000 / 28000 |
29 | | 06'35" (+01'05") | 1000 / 29000 |
30 | | 07'27" (+01'57") | 1000 / 30000 |
31 | | 05'45" (+00'15") | 1000 / 31000 |
32 | | 06'30" (+01'00") | 1000 / 32000 |
33 | | 06'39" (+01'09") | 1000 / 33000 |
34 | | 08'26" (+02'56") | 1000 / 34000 |
35 | | 07'04" (+01'34") | 1000 / 35000 |
36 | | 05'38" (+00'08") | 1000 / 36000 |
37 | | 08'14" (+02'44") | 1000 / 37000 |
38 | | 07'29" (+01'59") | 1000 / 38000 |
39 | | 08'15" (+02'45") | 1000 / 39000 |
40 | | 06'43" (+01'13") | 1000 / 40000 |
41 | | 05'33" (+00'03") | 1000 / 41000 |
42 | | 05'30" | 1000 / 42000 |
43 | | 05'39" (+00'09") | 1000 / 43000 |
44 | | 06'13" (+00'43") | 1000 / 44000 |
45 | | 06'38" (+01'08") | 1000 / 45000 |
46 | | 08'39" (+03'09") | 1000 / 46000 |
47 | | 07'42" (+02'12") | 1000 / 47000 |
48 | | 06'44" (+01'14") | 1000 / 48000 |
49 | | 06'42" (+01'12") | 1000 / 49000 |
50 | | 06'09" (+00'39") | 1000 / 50000 |
51 | | 06'10" (+00'40") | 1000 / 51000 |
52 | | 07'38" (+02'08") | 1000 / 52000 |
53 | | 06'15" (+00'45") | 1000 / 53000 |
54 | | 06'32" (+01'02") | 1000 / 54000 |
55 | | 07'06" (+01'36") | 1000 / 55000 |
56 | | 06'43" (+01'13") | 1000 / 56000 |
57 | | 12'35" (+07'05") | 1000 / 57000 |
58 | | 06'34" (+01'04") | 1000 / 58000 |
59 | | 06'37" (+01'07") | 1000 / 59000 |
60 | | 07'14" (+01'44") | 1000 / 60000 |
61 | | 07'30" (+02'00") | 1000 / 61000 |
62 | | 06'14" (+00'44") | 1000 / 62000 |
63 | | 08'23" (+02'53") | 1000 / 63000 |
64 | | 11'18" (+05'48") | 1000 / 64000 |
65 | | 09'06" (+03'36") | 1000 / 65000 |
66 | | 05'45" (+00'15") | 1000 / 66000 |
67 | | 06'49" (+01'19") | 1000 / 67000 |
68 | | 07'08" (+01'38") | 1000 / 68000 |
69 | | 08'34" (+03'04") | 1000 / 69000 |
70 | | 06'58" (+01'28") | 1000 / 70000 |
71 | | 07'17" (+01'47") | 1000 / 71000 |
72 | | 08'28" (+02'58") | 1000 / 72000 |
73 | | 07'46" (+02'16") | 1000 / 73000 |
74 | | 08'18" (+02'48") | 1000 / 74000 |
75 | | 07'05" (+01'35") | 1000 / 75000 |
76 | | 12'18" (+06'48") | 1000 / 76000 |
77 | | 08'09" (+02'39") | 1000 / 77000 |
78 | | 06'57" (+01'27") | 1000 / 78000 |
79 | | 08'17" (+02'47") | 1000 / 79000 |
80 | | 08'34" (+03'04") | 1000 / 80000 |
81 | | 07'56" (+02'26") | 1000 / 81000 |
82 | | 07'30" (+02'00") | 1000 / 82000 |
83 | | 07'58" (+02'28") | 1000 / 83000 |
84 | | 08'54" (+03'24") | 1000 / 84000 |
85 | | 07'57" (+02'27") | 1000 / 85000 |
86 | | 07'47" (+02'17") | 1000 / 86000 |
87 | | 11'08" (+05'38") | 1000 / 87000 |
88 | | 16'27" (+10'57") | 1000 / 88000 |
89 | | 07'00" (+01'30") | 1000 / 89000 |
90 | | 06'35" (+01'05") | 1000 / 90000 |
91 | | 07'36" (+02'06") | 1000 / 91000 |
92 | | 08'32" (+03'02") | 1000 / 92000 |
93 | | 07'54" (+02'24") | 1000 / 93000 |
94 | | 08'47" (+03'17") | 1000 / 94000 |
95 | | 07'34" (+02'04") | 1000 / 95000 |
96 | | 07'22" (+01'52") | 1000 / 96000 |
97 | | 08'44" (+03'14") | 1000 / 97000 |
98 | | 06'47" (+01'17") | 1000 / 98000 |
99 | | 07'13" (+01'43") | 1000 / 99000 |
100 | | 08'30" (+03'00") | 1000 / 100000 |
101 | | 06'33" (+01'03") | 1000 / 101000 |
102 | | 07'43" (+02'13") | 1000 / 102000 |
103 | | 07'26" (+01'56") | 1000 / 103000 |
104 | | 07'05" (+01'35") | 1000 / 104000 |
105 | | 06'07" (+00'37") | 1000 / 105000 |
106 | | 08'20" (+02'50") | 1000 / 106000 |
107 | | 07'48" (+02'18") | 1000 / 107000 |
108 | | 09'28" (+03'58") | 1000 / 108000 |
109 | | 11'37" (+06'07") | 1000 / 109000 |
110 | | 13'08" (+07'38") | 1000 / 110000 |
111 | | 09'09" (+03'39") | 1000 / 111000 |
112 | | 09'47" (+04'17") | 1000 / 112000 |
113 | | 15'50" (+10'20") | 33 / 112033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 372.15 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'17" | 00:13'51" |
3 | 05'48" | 00:19'39" |
4 | 06'06" | 00:25'45" |
5 | 05'56" | 00:31'41" |
6 | 10'05" | 00:41'46" |
7 | 06'48" | 00:48'34" |
8 | 06'14" | 00:54'48" |
9 | 05'59" | 01:00'47" |
10 | 05'52" | 01:06'39" |
11 | 06'09" | 01:12'48" |
12 | 08'00" | 01:20'48" |
13 | 06'19" | 01:27'07" |
14 | 06'00" | 01:33'07" |
15 | 07'12" | 01:40'19" |
16 | 05'43" | 01:46'02" |
17 | 05'45" | 01:51'47" |
18 | 11'08" | 02:02'55" |
19 | 05'42" | 02:08'37" |
20 | 05'50" | 02:14'27" |
21 | 06'34" | 02:21'01" |
22 | 05'50" | 02:26'51" |
23 | 06'35" | 02:33'26" |
24 | 06'12" | 02:39'38" |
25 | 07'00" | 02:46'38" |
26 | 05'41" | 02:52'19" |
27 | 05'43" | 02:58'02" |
28 | 06'19" | 03:04'21" |
29 | 06'36" | 03:10'57" |
30 | 07'28" | 03:18'25" |
31 | 05'45" | 03:24'10" |
32 | 06'31" | 03:30'41" |
33 | 06'40" | 03:37'21" |
34 | 08'26" | 03:45'47" |
35 | 07'05" | 03:52'52" |
36 | 05'39" | 03:58'31" |
37 | 08'14" | 04:06'45" |
38 | 07'29" | 04:14'14" |
39 | 08'16" | 04:22'30" |
40 | 06'43" | 04:29'13" |
41 | 05'34" | 04:34'47" |
42 | 05'31" | 04:40'18" |
43 | 05'39" | 04:45'57" |
44 | 06'14" | 04:52'11" |
45 | 06'38" | 04:58'49" |
46 | 08'40" | 05:07'29" |
47 | 07'42" | 05:15'11" |
48 | 06'45" | 05:21'56" |
49 | 06'42" | 05:28'38" |
50 | 06'10" | 05:34'48" |
51 | 06'10" | 05:40'58" |
52 | 07'39" | 05:48'37" |
53 | 06'16" | 05:54'53" |
54 | 06'32" | 06:01'25" |
55 | 07'06" | 06:08'31" |
56 | 06'43" | 06:15'14" |
57 | 12'35" | 06:27'49" |
58 | 06'35" | 06:34'24" |
59 | 06'38" | 06:41'02" |
60 | 07'14" | 06:48'16" |
61 | 07'31" | 06:55'47" |
62 | 06'14" | 07:02'01" |
63 | 08'24" | 07:10'25" |
64 | 11'18" | 07:21'43" |
65 | 09'07" | 07:30'50" |
66 | 05'45" | 07:36'35" |
67 | 06'50" | 07:43'25" |
68 | 07'08" | 07:50'33" |
69 | 08'34" | 07:59'07" |
70 | 06'58" | 08:06'05" |
71 | 07'17" | 08:13'22" |
72 | 08'29" | 08:21'51" |
73 | 07'47" | 08:29'38" |
74 | 08'18" | 08:37'56" |
75 | 07'05" | 08:45'01" |
76 | 12'19" | 08:57'20" |
77 | 08'09" | 09:05'29" |
78 | 06'57" | 09:12'26" |
79 | 08'18" | 09:20'44" |
80 | 08'35" | 09:29'19" |
81 | 07'56" | 09:37'15" |
82 | 07'31" | 09:44'46" |
83 | 07'59" | 09:52'45" |
84 | 08'54" | 10:01'39" |
85 | 07'57" | 10:09'36" |
86 | 07'48" | 10:17'24" |
87 | 11'09" | 10:28'33" |
88 | 16'27" | 10:45'00" |
89 | 07'00" | 10:52'00" |
90 | 06'36" | 10:58'36" |
91 | 07'37" | 11:06'13" |
92 | 08'32" | 11:14'45" |
93 | 07'55" | 11:22'40" |
94 | 08'48" | 11:31'28" |
95 | 07'34" | 11:39'02" |
96 | 07'23" | 11:46'25" |
97 | 08'44" | 11:55'09" |
98 | 06'48" | 12:01'57" |
99 | 07'13" | 12:09'10" |
100 | 08'31" | 12:17'41" |
101 | 06'34" | 12:24'15" |
102 | 07'43" | 12:31'58" |
103 | 07'27" | 12:39'25" |
104 | 07'05" | 12:46'30" |
105 | 06'07" | 12:52'37" |
106 | 08'21" | 13:00'58" |
107 | 07'49" | 13:08'47" |
108 | 09'29" | 13:18'16" |
109 | 11'38" | 13:29'54" |
110 | 13'08" | 13:43'02" |
111 | 09'10" | 13:52'12" |
112 | 09'48" | 14:02'00" |
112.0 | 15'55" | 14:02'32" |