21.4 km | 02:23:12 | 06:40/km日期: 2024-04-21 12:30 - 總爬升: 475 m - 平均心率: 161 - 卡路里: 1760 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 63.3
Pace: 04'36" / 06'51" / 09'03" / 07'41" / 07'42" / 06'33" / 08'03" / 10'57" / 07'43" / 10'31" / 09'01" / 06'34" / 05'50" / 05'22" / 05'37" / 05'31" / 10'09" / 04'41" / 05'08" / 09'40" / 05'03" / 04'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 189.07 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'51" | 00:11'27" |
3 | 09'03" | 00:20'30" |
4 | 07'41" | 00:28'11" |
5 | 07'42" | 00:35'53" |
6 | 06'33" | 00:42'26" |
7 | 08'03" | 00:50'29" |
8 | 10'57" | 01:01'26" |
9 | 07'43" | 01:09'09" |
10 | 10'31" | 01:19'40" |
11 | 09'01" | 01:28'41" |
12 | 06'34" | 01:35'15" |
13 | 05'50" | 01:41'05" |
14 | 05'22" | 01:46'27" |
15 | 05'37" | 01:52'04" |
16 | 05'31" | 01:57'35" |
17 | 10'09" | 02:07'44" |
18 | 04'41" | 02:12'25" |
19 | 05'08" | 02:17'33" |
20 | 09'40" | 02:27'13" |
21 | 05'03" | 02:32'16" |
21.4 | 04'05" | 02:34'02" |