34.9 km | 07:51:29 | 13:30/km日期: 2024-04-21 07:00 - 總爬升: 1904 m - 平均心率: 147 - 卡路里: 3588 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 80.8
Pace: 06'51" / 09'41" / 10'06" / 13'47" / 10'48" / 09'40" / 18'24" / 18'32" / 16'00" / 17'06" / 14'35" / 15'29" / 07'38" / 10'38" / 06'44" / 06'28" / 06'47" / 07'05" / 17'32" / 24'56" / 26'09" / 20'18" / 19'13" / 20'41" / 20'02" / 13'31" / 15'13" / 18'09" / 15'26" / 16'12" / 08'24" / 07'53" / 07'12" / 07'39" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'24") | 1000 / 1000 |
| 2 | | 09'40" (+03'13") | 1000 / 2000 |
| 3 | | 10'05" (+03'38") | 1000 / 3000 |
| 4 | | 13'47" (+07'20") | 1000 / 4000 |
| 5 | | 10'48" (+04'21") | 1000 / 5000 |
| 6 | | 09'39" (+03'12") | 1000 / 6000 |
| 7 | | 18'24" (+11'57") | 1000 / 7000 |
| 8 | | 18'31" (+12'04") | 1000 / 8000 |
| 9 | | 15'59" (+09'32") | 1000 / 9000 |
| 10 | | 17'06" (+10'39") | 1000 / 10000 |
| 11 | | 14'35" (+08'08") | 1000 / 11000 |
| 12 | | 15'28" (+09'01") | 1000 / 12000 |
| 13 | | 07'38" (+01'11") | 1000 / 13000 |
| 14 | | 10'38" (+04'11") | 1000 / 14000 |
| 15 | | 06'43" (+00'16") | 1000 / 15000 |
| 16 | | 06'27" | 1000 / 16000 |
| 17 | | 06'47" (+00'20") | 1000 / 17000 |
| 18 | | 07'05" (+00'38") | 1000 / 18000 |
| 19 | | 17'31" (+11'04") | 1000 / 19000 |
| 20 | | 24'56" (+18'29") | 1000 / 20000 |
| 21 | | 26'08" (+19'41") | 1000 / 21000 |
| 22 | | 20'18" (+13'51") | 1000 / 22000 |
| 23 | | 19'13" (+12'46") | 1000 / 23000 |
| 24 | | 20'41" (+14'14") | 1000 / 24000 |
| 25 | | 20'01" (+13'34") | 1000 / 25000 |
| 26 | | 13'30" (+07'03") | 1000 / 26000 |
| 27 | | 15'13" (+08'46") | 1000 / 27000 |
| 28 | | 18'10" (+11'43") | 1000 / 28000 |
| 29 | | 15'25" (+08'58") | 1000 / 29000 |
| 30 | | 16'11" (+09'44") | 1000 / 30000 |
| 31 | | 08'24" (+01'57") | 1000 / 31000 |
| 32 | | 07'52" (+01'25") | 1000 / 32000 |
| 33 | | 07'11" (+00'44") | 1000 / 33000 |
| 34 | | 07'38" (+01'11") | 1000 / 34000 |
| 35 | | 07'22" (+00'55") | 903 / 34903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 119.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'41" | 00:16'32" |
| 3 | 10'06" | 00:26'38" |
| 4 | 13'47" | 00:40'25" |
| 5 | 10'48" | 00:51'13" |
| 6 | 09'40" | 01:00'53" |
| 7 | 18'24" | 01:19'17" |
| 8 | 18'32" | 01:37'49" |
| 9 | 16'00" | 01:53'49" |
| 10 | 17'06" | 02:10'55" |
| 11 | 14'35" | 02:25'30" |
| 12 | 15'29" | 02:40'59" |
| 13 | 07'38" | 02:48'37" |
| 14 | 10'38" | 02:59'15" |
| 15 | 06'44" | 03:05'59" |
| 16 | 06'28" | 03:12'27" |
| 17 | 06'47" | 03:19'14" |
| 18 | 07'05" | 03:26'19" |
| 19 | 17'32" | 03:43'51" |
| 20 | 24'56" | 04:08'47" |
| 21 | 26'09" | 04:34'56" |
| 22 | 20'18" | 04:55'14" |
| 23 | 19'13" | 05:14'27" |
| 24 | 20'41" | 05:35'08" |
| 25 | 20'02" | 05:55'10" |
| 26 | 13'31" | 06:08'41" |
| 27 | 15'13" | 06:23'54" |
| 28 | 18'09" | 06:42'03" |
| 29 | 15'26" | 06:57'29" |
| 30 | 16'12" | 07:13'41" |
| 31 | 08'24" | 07:22'05" |
| 32 | 07'53" | 07:29'58" |
| 33 | 07'12" | 07:37'10" |
| 34 | 07'39" | 07:44'49" |
| 34.9 | 07'22" | 07:51'29" |
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