22.2 km | 02:01:00 | 05:27/km日期: 2024-04-20 06:24 - 總爬升: 154 m - 平均心率: 162 - 卡路里: 1510 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86.3
Pace: 06'08" / 05'45" / 05'32" / 05'15" / 05'18" / 05'18" / 07'09" / 05'35" / 05'20" / 05'27" / 05'16" / 05'17" / 06'12" / 05'19" / 05'26" / 05'08" / 05'17" / 05'21" / 05'30" / 05'47" / 05'49" / 05'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 1000 / 14000 |
| 15 | | 05'26" (+00'19") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'17" (+00'10") | 1000 / 17000 |
| 18 | | 05'20" (+00'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'22") | 1000 / 19000 |
| 20 | | 05'47" (+00'40") | 1000 / 20000 |
| 21 | | 05'49" (+00'42") | 1000 / 21000 |
| 22 | | 05'46" (+00'39") | 1000 / 22000 |
| 23 | | 05'19" (+00'12") | 187 / 22187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 164.69 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 05'15" | 00:22'40" |
| 5 | 05'18" | 00:27'58" |
| 6 | 05'18" | 00:33'16" |
| 7 | 07'09" | 00:40'25" |
| 8 | 05'35" | 00:46'00" |
| 9 | 05'20" | 00:51'20" |
| 10 | 05'27" | 00:56'47" |
| 11 | 05'16" | 01:02'03" |
| 12 | 05'17" | 01:07'20" |
| 13 | 06'12" | 01:13'32" |
| 14 | 05'19" | 01:18'51" |
| 15 | 05'26" | 01:24'17" |
| 16 | 05'08" | 01:29'25" |
| 17 | 05'17" | 01:34'42" |
| 18 | 05'21" | 01:40'03" |
| 19 | 05'30" | 01:45'33" |
| 20 | 05'47" | 01:51'20" |
| 21 | 05'49" | 01:57'09" |
| 22 | 05'47" | 02:02'56" |
| 22.2 | 05'19" | 02:03'56" |
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