27.7 km | 03:00:01 | 06:29/km日期: 2024-04-21 08:22 - 平均心率: 137 - 卡路里: 1363 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87.2
Pace: 05'37" / 05'47" / 05'56" / 06'31" / 06'04" / 06'07" / 06'26" / 06'04" / 05'59" / 06'52" / 06'09" / 06'04" / 08'25" / 06'10" / 06'12" / 05'59" / 06'01" / 07'47" / 06'09" / 06'27" / 10'00" / 06'05" / 06'00" / 05'59" / 07'30" / 06'54" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'31" (+00'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'26" (+00'49") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'52" (+01'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 08'25" (+02'48") | 1000 / 13000 |
| 14 | | 06'09" (+00'32") | 1000 / 14000 |
| 15 | | 06'11" (+00'34") | 1000 / 15000 |
| 16 | | 05'58" (+00'21") | 1000 / 16000 |
| 17 | | 06'01" (+00'24") | 1000 / 17000 |
| 18 | | 07'46" (+02'09") | 1000 / 18000 |
| 19 | | 06'09" (+00'32") | 1000 / 19000 |
| 20 | | 06'26" (+00'49") | 1000 / 20000 |
| 21 | | 09'59" (+04'22") | 1000 / 21000 |
| 22 | | 06'05" (+00'28") | 1000 / 22000 |
| 23 | | 06'00" (+00'23") | 1000 / 23000 |
| 24 | | 05'58" (+00'21") | 1000 / 24000 |
| 25 | | 07'30" (+01'53") | 1000 / 25000 |
| 26 | | 06'53" (+01'16") | 1000 / 26000 |
| 27 | | 06'15" (+00'38") | 1000 / 27000 |
| 28 | | 06'03" (+00'26") | 749 / 27749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 324.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'56" | 00:17'20" |
| 4 | 06'31" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 06'07" | 00:36'02" |
| 7 | 06'26" | 00:42'28" |
| 8 | 06'04" | 00:48'32" |
| 9 | 05'59" | 00:54'31" |
| 10 | 06'52" | 01:01'23" |
| 11 | 06'09" | 01:07'32" |
| 12 | 06'04" | 01:13'36" |
| 13 | 08'25" | 01:22'01" |
| 14 | 06'10" | 01:28'11" |
| 15 | 06'12" | 01:34'23" |
| 16 | 05'59" | 01:40'22" |
| 17 | 06'01" | 01:46'23" |
| 18 | 07'47" | 01:54'10" |
| 19 | 06'09" | 02:00'19" |
| 20 | 06'27" | 02:06'46" |
| 21 | 10'00" | 02:16'46" |
| 22 | 06'05" | 02:22'51" |
| 23 | 06'00" | 02:28'51" |
| 24 | 05'59" | 02:34'50" |
| 25 | 07'30" | 02:42'20" |
| 26 | 06'54" | 02:49'14" |
| 27 | 06'15" | 02:55'29" |
| 27.7 | 06'02" | 03:00'01" |
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