6.2 km | 00:39:04 | 06:15/km日期: 2024-04-21 09:15 - 平均心率: 133 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.3
Pace: 06'32" / 06'17" / 06'14" / 06'07" / 06'16" / 06'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 400 / 400 |
| 2 | | 06'31" (+00'29") | 400 / 800 |
| 3 | | 06'33" (+00'31") | 400 / 1200 |
| 4 | | 06'14" (+00'12") | 400 / 1600 |
| 5 | | 06'15" (+00'13") | 400 / 2000 |
| 6 | | 06'08" (+00'06") | 400 / 2400 |
| 7 | | 06'13" (+00'11") | 400 / 2800 |
| 8 | | 06'13" (+00'11") | 400 / 3199 |
| 9 | | 06'14" (+00'12") | 400 / 3599 |
| 10 | | 06'02" | 400 / 3999 |
| 11 | | 06'12" (+00'10") | 400 / 4399 |
| 12 | | 06'23" (+00'21") | 400 / 4800 |
| 13 | | 06'20" (+00'18") | 400 / 5200 |
| 14 | | 06'11" (+00'09") | 400 / 5600 |
| 15 | | 06'10" (+00'08") | 400 / 6000 |
| 16 | | 05'32" | 250 / 6250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 96.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 06'16" | 00:31'26" |
| 6 | 06'15" | 00:37'41" |
| 6.3 | 05'35" | 00:39'05" |
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