17.2 km | 01:53:35 | 06:35/km日期: 2024-04-21 06:40 - 平均心率: 128 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79.6
Pace: 05'27" / 07'13" / 09'17" / 10'47" / 06'10" / 08'20" / 05'48" / 05'10" / 15'09" / 05'07" / 05'14" / 05'00" / 17'26" / 05'37" / 17'46" / 05'21" / 12'40" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'45") | 1000 / 1000 |
2 | | 07'13" (+02'13") | 1000 / 2000 |
3 | | 09'16" (+04'16") | 1000 / 3000 |
4 | | 10'46" (+05'46") | 1000 / 4000 |
5 | | 06'10" (+01'10") | 1000 / 5000 |
6 | | 06'08" (+01'08") | 1000 / 6000 |
7 | | 05'47" (+00'47") | 1000 / 7000 |
8 | | 05'10" (+00'10") | 1000 / 8000 |
9 | | 05'38" (+00'38") | 1000 / 9000 |
10 | | 05'07" (+00'07") | 1000 / 10000 |
11 | | 05'13" (+00'13") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 05'41" (+00'41") | 1000 / 13000 |
14 | | 05'36" (+00'36") | 1000 / 14000 |
15 | | 11'22" (+06'22") | 1000 / 15000 |
16 | | 05'20" (+00'20") | 1000 / 16000 |
17 | | 07'25" (+02'25") | 1000 / 17000 |
18 | | 03'56" | 215 / 17215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 246.99 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 07'13" | 00:12'40" |
3 | 09'17" | 00:21'57" |
4 | 10'47" | 00:32'44" |
5 | 06'10" | 00:38'54" |
6 | 08'20" | 00:47'14" |
7 | 05'48" | 00:53'02" |
8 | 05'10" | 00:58'12" |
9 | 15'09" | 01:13'21" |
10 | 05'07" | 01:18'28" |
11 | 05'14" | 01:23'42" |
12 | 05'00" | 01:28'42" |
13 | 17'26" | 01:46'08" |
14 | 05'37" | 01:51'45" |
15 | 17'46" | 02:09'31" |
16 | 05'21" | 02:14'52" |
17 | 12'40" | 02:27'32" |
17.2 | 03'56" | 02:28'23" |