21.3 km | 01:56:01 | 05:26/km日期: 2024-04-21 06:45 - 平均心率: 165 - 卡路里: 1557 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98.5
Pace: 04'44" / 04'59" / 05'08" / 05'14" / 05'08" / 05'21" / 05'10" / 05'29" / 05'34" / 05'35" / 05'36" / 05'40" / 05'41" / 05'46" / 05'35" / 05'41" / 05'30" / 05'35" / 05'37" / 05'42" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'46") | 1000 / 8000 |
| 9 | | 05'33" (+00'50") | 1000 / 9000 |
| 10 | | 05'34" (+00'51") | 1000 / 10000 |
| 11 | | 05'35" (+00'52") | 1000 / 11000 |
| 12 | | 05'40" (+00'57") | 1000 / 12000 |
| 13 | | 05'40" (+00'57") | 1000 / 13000 |
| 14 | | 05'45" (+01'02") | 1000 / 14000 |
| 15 | | 05'35" (+00'52") | 1000 / 15000 |
| 16 | | 05'40" (+00'57") | 1000 / 16000 |
| 17 | | 05'29" (+00'46") | 1000 / 17000 |
| 18 | | 05'35" (+00'52") | 1000 / 18000 |
| 19 | | 05'37" (+00'54") | 1000 / 19000 |
| 20 | | 05'42" (+00'59") | 1000 / 20000 |
| 21 | | 05'28" (+00'45") | 1000 / 21000 |
| 22 | | 05'06" (+00'23") | 349 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 119.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'59" | 00:09'43" |
| 3 | 05'08" | 00:14'51" |
| 4 | 05'14" | 00:20'05" |
| 5 | 05'08" | 00:25'13" |
| 6 | 05'21" | 00:30'34" |
| 7 | 05'10" | 00:35'44" |
| 8 | 05'29" | 00:41'13" |
| 9 | 05'34" | 00:46'47" |
| 10 | 05'35" | 00:52'22" |
| 11 | 05'36" | 00:57'58" |
| 12 | 05'40" | 01:03'38" |
| 13 | 05'41" | 01:09'19" |
| 14 | 05'46" | 01:15'05" |
| 15 | 05'35" | 01:20'40" |
| 16 | 05'41" | 01:26'21" |
| 17 | 05'30" | 01:31'51" |
| 18 | 05'35" | 01:37'26" |
| 19 | 05'37" | 01:43'03" |
| 20 | 05'42" | 01:48'45" |
| 21 | 05'29" | 01:54'14" |
| 21.3 | 05'09" | 01:56'02" |
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