14.8 km | 01:30:31 | 06:07/km日期: 2024-04-21 08:14 - 平均心率: 174 - 卡路里: 1031 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87.2
Pace: 05'19" / 05'19" / 06'01" / 05'40" / 06'56" / 05'52" / 06'20" / 06'43" / 05'59" / 06'46" / 06'03" / 06'32" / 05'58" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'56" (+01'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+01'00") | 1000 / 7000 |
| 8 | | 06'42" (+01'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 06'45" (+01'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'44") | 1000 / 11000 |
| 12 | | 06'31" (+01'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'38") | 1000 / 13000 |
| 14 | | 06'10" (+00'51") | 1000 / 14000 |
| 15 | | 06'14" (+00'55") | 760 / 14760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 75.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 06'01" | 00:16'39" |
| 4 | 05'40" | 00:22'19" |
| 5 | 06'56" | 00:29'15" |
| 6 | 05'52" | 00:35'07" |
| 7 | 06'20" | 00:41'27" |
| 8 | 06'43" | 00:48'10" |
| 9 | 05'59" | 00:54'09" |
| 10 | 06'46" | 01:00'55" |
| 11 | 06'03" | 01:06'58" |
| 12 | 06'32" | 01:13'30" |
| 13 | 05'58" | 01:19'28" |
| 14 | 06'11" | 01:25'39" |
| 14.8 | 06'14" | 01:30'24" |
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