21.4 km | 02:09:46 | 06:03/km日期: 2024-04-21 06:44 - 平均心率: 174 - 卡路里: 1443 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98.5
Pace: 05'16" / 05'18" / 05'23" / 06'06" / 05'25" / 05'34" / 05'25" / 05'31" / 05'47" / 05'34" / 06'14" / 06'08" / 06'11" / 06'29" / 06'06" / 06'43" / 07'01" / 06'44" / 06'58" / 06'45" / 06'48" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'18" (+00'02") | 1000 / 2000 |
3 | | 05'22" (+00'06") | 1000 / 3000 |
4 | | 06'06" (+00'50") | 1000 / 4000 |
5 | | 05'24" (+00'08") | 1000 / 5000 |
6 | | 05'33" (+00'17") | 1000 / 6000 |
7 | | 05'25" (+00'09") | 1000 / 7000 |
8 | | 05'31" (+00'15") | 1000 / 8000 |
9 | | 05'46" (+00'30") | 1000 / 9000 |
10 | | 05'34" (+00'18") | 1000 / 10000 |
11 | | 06'14" (+00'58") | 1000 / 11000 |
12 | | 06'07" (+00'51") | 1000 / 12000 |
13 | | 06'10" (+00'54") | 1000 / 13000 |
14 | | 06'29" (+01'13") | 1000 / 14000 |
15 | | 06'05" (+00'49") | 1000 / 15000 |
16 | | 06'43" (+01'27") | 1000 / 16000 |
17 | | 07'00" (+01'44") | 1000 / 17000 |
18 | | 06'44" (+01'28") | 1000 / 18000 |
19 | | 06'57" (+01'41") | 1000 / 19000 |
20 | | 06'44" (+01'28") | 1000 / 20000 |
21 | | 06'48" (+01'32") | 1000 / 21000 |
22 | | 05'17" (+00'01") | 441 / 21441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 110.82 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'18" | 00:10'34" |
3 | 05'23" | 00:15'57" |
4 | 06'06" | 00:22'03" |
5 | 05'25" | 00:27'28" |
6 | 05'34" | 00:33'02" |
7 | 05'25" | 00:38'27" |
8 | 05'31" | 00:43'58" |
9 | 05'47" | 00:49'45" |
10 | 05'34" | 00:55'19" |
11 | 06'14" | 01:01'33" |
12 | 06'08" | 01:07'41" |
13 | 06'11" | 01:13'52" |
14 | 06'29" | 01:20'21" |
15 | 06'06" | 01:26'27" |
16 | 06'43" | 01:33'10" |
17 | 07'01" | 01:40'11" |
18 | 06'44" | 01:46'55" |
19 | 06'58" | 01:53'53" |
20 | 06'45" | 02:00'38" |
21 | 06'48" | 02:07'26" |
21.4 | 05'17" | 02:09'46" |