14.3 km | 01:16:53 | 05:22/km日期: 2024-04-21 06:29 - 總爬升: 230 m - 平均心率: 156 - 卡路里: 879 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80.8
Pace: 05'43" / 05'42" / 05'48" / 05'53" / 05'57" / 05'01" / 05'42" / 05'29" / 05'05" / 04'40" / 05'14" / 05'15" / 04'49" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" (+01'09") | 1000 / 3000 |
| 4 | | 05'52" (+01'13") | 1000 / 4000 |
| 5 | | 05'56" (+01'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+01'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'50") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'14" (+00'35") | 1000 / 11000 |
| 12 | | 05'14" (+00'35") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" (+00'42") | 293 / 14293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
346.04 km 
Asics Evorid SPEED 累積 :
2121.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 05'57" | 00:29'03" |
| 6 | 05'01" | 00:34'04" |
| 7 | 05'42" | 00:39'46" |
| 8 | 05'29" | 00:45'15" |
| 9 | 05'05" | 00:50'20" |
| 10 | 04'40" | 00:55'00" |
| 11 | 05'14" | 01:00'14" |
| 12 | 05'15" | 01:05'29" |
| 13 | 04'49" | 01:10'18" |
| 14 | 05'01" | 01:15'19" |
| 14.3 | 05'20" | 01:16'53" |
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