12.8 km | 01:59:56 | 09:23/km日期: 2024-04-21 05:33 - 平均心率: 130 - 卡路里: 899 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 84.5
Pace: 08'05" / 09'36" / 07'09" / 07'20" / 07'45" / 08'52" / 12'56" / 08'07" / 08'06" / 07'45" / 06'53" / 16'30" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'12") | 1000 / 1000 |
| 2 | | 09'35" (+02'42") | 1000 / 2000 |
| 3 | | 07'09" (+00'16") | 1000 / 3000 |
| 4 | | 07'19" (+00'26") | 1000 / 4000 |
| 5 | | 07'45" (+00'52") | 1000 / 5000 |
| 6 | | 08'52" (+01'59") | 1000 / 6000 |
| 7 | | 12'55" (+06'02") | 1000 / 7000 |
| 8 | | 08'07" (+01'14") | 1000 / 8000 |
| 9 | | 08'05" (+01'12") | 1000 / 9000 |
| 10 | | 07'45" (+00'52") | 1000 / 10000 |
| 11 | | 06'53" | 1000 / 11000 |
| 12 | | 16'30" (+09'37") | 1000 / 12000 |
| 13 | | 14'00" (+07'07") | 775 / 12775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
200.80 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'36" | 00:17'41" |
| 3 | 07'09" | 00:24'50" |
| 4 | 07'20" | 00:32'10" |
| 5 | 07'45" | 00:39'55" |
| 6 | 08'52" | 00:48'47" |
| 7 | 12'56" | 01:01'43" |
| 8 | 08'07" | 01:09'50" |
| 9 | 08'06" | 01:17'56" |
| 10 | 07'45" | 01:25'41" |
| 11 | 06'53" | 01:32'34" |
| 12 | 16'30" | 01:49'04" |
| 12.8 | 14'01" | 01:59'56" |
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