11.0 km | 01:04:45 | 05:52/km日期: 2024-04-21 05:40 - 地點: 台東森林公園 - 卡路里: 776 Cal - 平均步頻: 170
Pace: 06'29" / 05'56" / 05'48" / 05'55" / 05'37" / 05'30" / 05'55" / 05'58" / 05'51" / 05'43" / 06'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'59") | 1000 / 1000 |
2 | | 05'56" (+00'27") | 1000 / 2000 |
3 | | 05'48" (+00'19") | 1000 / 3000 |
4 | | 05'54" (+00'25") | 1000 / 4000 |
5 | | 05'37" (+00'08") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'55" (+00'26") | 1000 / 7000 |
8 | | 05'57" (+00'28") | 1000 / 8000 |
9 | | 05'50" (+00'21") | 1000 / 9000 |
10 | | 05'43" (+00'14") | 1000 / 10000 |
11 | | 06'00" (+00'31") | 1000 / 11000 |
12 | | 06'33" (+01'04") | 9 / 11009 |
4月累積里程 : 151.12 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'56" | 00:12'25" |
3 | 05'48" | 00:18'13" |
4 | 05'55" | 00:24'08" |
5 | 05'37" | 00:29'45" |
6 | 05'30" | 00:35'15" |
7 | 05'55" | 00:41'10" |
8 | 05'58" | 00:47'08" |
9 | 05'51" | 00:52'59" |
10 | 05'43" | 00:58'42" |
11 | 06'00" | 01:04'42" |
11.0 | 06'42" | 01:04'46" |