28.0 km | 02:44:40 | 05:52/km日期: 2024-04-21 04:11 - 平均心率: 139 - 卡路里: 1752 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93.4
Pace: 05'45" / 04'54" / 04'50" / 04'48" / 04'49" / 04'49" / 04'47" / 04'41" / 04'51" / 04'50" / 04'59" / 10'37" / 06'20" / 06'56" / 06'28" / 06'44" / 06'34" / 06'33" / 06'36" / 09'43" / 06'54" / 06'36" / 06'38" / 06'26" / 06'17" / 07'50" / 06'24" / 06'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'06") | 1000 / 1000 |
2 | | 04'54" (+00'14") | 1000 / 2000 |
3 | | 04'49" (+00'09") | 1000 / 3000 |
4 | | 04'47" (+00'07") | 1000 / 4000 |
5 | | 04'48" (+00'08") | 1000 / 5000 |
6 | | 04'49" (+00'09") | 1000 / 6000 |
7 | | 04'46" (+00'06") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 04'51" (+00'11") | 1000 / 9000 |
10 | | 04'49" (+00'09") | 1000 / 10000 |
11 | | 04'58" (+00'18") | 1000 / 11000 |
12 | | 06'31" (+01'51") | 1000 / 12000 |
13 | | 06'20" (+01'40") | 1000 / 13000 |
14 | | 06'55" (+02'15") | 1000 / 14000 |
15 | | 06'28" (+01'48") | 1000 / 15000 |
16 | | 06'43" (+02'03") | 1000 / 16000 |
17 | | 06'34" (+01'54") | 1000 / 17000 |
18 | | 06'32" (+01'52") | 1000 / 18000 |
19 | | 06'35" (+01'55") | 1000 / 19000 |
20 | | 06'06" (+01'26") | 1000 / 20000 |
21 | | 06'53" (+02'13") | 1000 / 21000 |
22 | | 06'35" (+01'55") | 1000 / 22000 |
23 | | 06'37" (+01'57") | 1000 / 23000 |
24 | | 06'26" (+01'46") | 1000 / 24000 |
25 | | 06'17" (+01'37") | 1000 / 25000 |
26 | | 05'57" (+01'17") | 1000 / 26000 |
27 | | 06'23" (+01'43") | 1000 / 27000 |
28 | | 06'31" (+01'51") | 1000 / 28000 |
29 | | 04'48" (+00'08") | 12 / 28012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 318.68 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'54" | 00:10'39" |
3 | 04'50" | 00:15'29" |
4 | 04'48" | 00:20'17" |
5 | 04'49" | 00:25'06" |
6 | 04'49" | 00:29'55" |
7 | 04'47" | 00:34'42" |
8 | 04'41" | 00:39'23" |
9 | 04'51" | 00:44'14" |
10 | 04'50" | 00:49'04" |
11 | 04'59" | 00:54'03" |
12 | 10'37" | 01:04'40" |
13 | 06'20" | 01:11'00" |
14 | 06'56" | 01:17'56" |
15 | 06'28" | 01:24'24" |
16 | 06'44" | 01:31'08" |
17 | 06'34" | 01:37'42" |
18 | 06'33" | 01:44'15" |
19 | 06'36" | 01:50'51" |
20 | 09'43" | 02:00'34" |
21 | 06'54" | 02:07'28" |
22 | 06'36" | 02:14'04" |
23 | 06'38" | 02:20'42" |
24 | 06'26" | 02:27'08" |
25 | 06'17" | 02:33'25" |
26 | 07'50" | 02:41'15" |
27 | 06'24" | 02:47'39" |
28 | 06'31" | 02:54'10" |
28.0 | 05'31" | 02:54'14" |