15.0 km | 01:37:37 | 06:30/km日期: 2024-04-21 05:08 - 平均心率: 141 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81.4
Pace: 06'53" / 06'14" / 06'18" / 09'27" / 06'27" / 06'39" / 06'24" / 06'25" / 06'28" / 06'29" / 06'29" / 06'35" / 06'32" / 06'34" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'15") | 1000 / 11000 |
| 12 | | 06'35" (+00'22") | 1000 / 12000 |
| 13 | | 06'31" (+00'18") | 1000 / 13000 |
| 14 | | 06'34" (+00'21") | 1000 / 14000 |
| 15 | | 06'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 105.72 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 09'27" | 00:28'52" |
| 5 | 06'27" | 00:35'19" |
| 6 | 06'39" | 00:41'58" |
| 7 | 06'24" | 00:48'22" |
| 8 | 06'25" | 00:54'47" |
| 9 | 06'28" | 01:01'15" |
| 10 | 06'29" | 01:07'44" |
| 11 | 06'29" | 01:14'13" |
| 12 | 06'35" | 01:20'48" |
| 13 | 06'32" | 01:27'20" |
| 14 | 06'34" | 01:33'54" |
| 15 | 06'32" | 01:40'26" |
| 15.0 | 05'14" | 01:40'29" |
Benson Shen 說推
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