14.3 km | 01:57:21 | 08:13/km日期: 2024-04-20 23:14 - 地點: 河堤 - 平均心率: 105 - 卡路里: 837 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 94.1
Pace: 08'40" / 12'20" / 06'29" / 08'19" / 05'58" / 05'50" / 07'47" / 08'28" / 07'54" / 08'49" / 07'36" / 07'51" / 08'00" / 10'33" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'51") | 1000 / 1000 |
| 2 | | 12'19" (+06'30") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 08'18" (+02'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 07'47" (+01'58") | 1000 / 7000 |
| 8 | | 08'27" (+02'38") | 1000 / 8000 |
| 9 | | 07'53" (+02'04") | 1000 / 9000 |
| 10 | | 08'49" (+03'00") | 1000 / 10000 |
| 11 | | 07'35" (+01'46") | 1000 / 11000 |
| 12 | | 07'50" (+02'01") | 1000 / 12000 |
| 13 | | 08'00" (+02'11") | 1000 / 13000 |
| 14 | | 10'33" (+04'44") | 1000 / 14000 |
| 15 | | 10'50" (+05'01") | 256 / 14256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
406.62 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 12'20" | 00:21'00" |
| 3 | 06'29" | 00:27'29" |
| 4 | 08'19" | 00:35'48" |
| 5 | 05'58" | 00:41'46" |
| 6 | 05'50" | 00:47'36" |
| 7 | 07'47" | 00:55'23" |
| 8 | 08'28" | 01:03'51" |
| 9 | 07'54" | 01:11'45" |
| 10 | 08'49" | 01:20'34" |
| 11 | 07'36" | 01:28'10" |
| 12 | 07'51" | 01:36'01" |
| 13 | 08'00" | 01:44'01" |
| 14 | 10'33" | 01:54'34" |
| 14.3 | 10'52" | 01:57'21" |
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