12.5 km | 01:05:44 | 05:14/km日期: 2024-04-18 22:46 - 平均心率: 164 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73.9
Pace: 05'00" / 05'06" / 04'51" / 04'51" / 05'31" / 05'24" / 05'29" / 05'19" / 05'18" / 05'15" / 05'30" / 05'13" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'40") | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 04'43" | 540 / 12540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 130.84 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 05'31" | 00:25'19" |
| 6 | 05'24" | 00:30'43" |
| 7 | 05'29" | 00:36'12" |
| 8 | 05'19" | 00:41'31" |
| 9 | 05'18" | 00:46'49" |
| 10 | 05'15" | 00:52'04" |
| 11 | 05'30" | 00:57'34" |
| 12 | 05'13" | 01:02'47" |
| 12.5 | 04'43" | 01:05'20" |
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