23.0 km | 02:29:56 | 06:30/km日期: 2024-04-20 19:30 - 平均心率: 121 - 卡路里: 1228 Cal - 平均步頻: 154
Pace: 06'06" / 05'26" / 05'35" / 05'32" / 05'31" / 05'38" / 05'45" / 08'43" / 09'07" / 05'29" / 05'29" / 05'29" / 05'25" / 05'26" / 05'23" / 09'14" / 06'41" / 05'19" / 11'43" / 05'19" / 07'56" / 07'45" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 08'43" (+03'25") | 1000 / 8000 |
| 9 | | 09'06" (+03'48") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 05'22" (+00'04") | 1000 / 15000 |
| 16 | | 09'14" (+03'56") | 1000 / 16000 |
| 17 | | 06'41" (+01'23") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 11'43" (+06'25") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 07'55" (+02'37") | 1000 / 21000 |
| 22 | | 07'45" (+02'27") | 1000 / 22000 |
| 23 | | 05'39" (+00'21") | 1000 / 23000 |
| 24 | | 08'03" (+02'45") | 32 / 23032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
250.35 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'31" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'45" | 00:39'33" |
| 8 | 08'43" | 00:48'16" |
| 9 | 09'07" | 00:57'23" |
| 10 | 05'29" | 01:02'52" |
| 11 | 05'29" | 01:08'21" |
| 12 | 05'29" | 01:13'50" |
| 13 | 05'25" | 01:19'15" |
| 14 | 05'26" | 01:24'41" |
| 15 | 05'23" | 01:30'04" |
| 16 | 09'14" | 01:39'18" |
| 17 | 06'41" | 01:45'59" |
| 18 | 05'19" | 01:51'18" |
| 19 | 11'43" | 02:03'01" |
| 20 | 05'19" | 02:08'20" |
| 21 | 07'56" | 02:16'16" |
| 22 | 07'45" | 02:24'01" |
| 23 | 05'39" | 02:29'40" |
| 23.0 | 08'10" | 02:29'56" |
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