9.4 km | 01:00:48 | 06:27/km日期: 2024-04-20 20:10 - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 152
Pace: 07'49" / 06'20" / 06'18" / 06'12" / 06'11" / 06'16" / 06'13" / 06'19" / 06'13" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'05" (+14'59") | 94 / 94 |
2 | | 06'25" (+00'19") | 1000 / 1094 |
3 | | 06'19" (+00'13") | 1000 / 2094 |
4 | | 06'17" (+00'11") | 1000 / 3094 |
5 | | 06'12" (+00'06") | 1000 / 4094 |
6 | | 06'09" (+00'03") | 1000 / 5094 |
7 | | 06'16" (+00'10") | 1000 / 6094 |
8 | | 06'20" (+00'14") | 436 / 6530 |
9 | | 06'06" | 327 / 6858 |
10 | | 06'19" (+00'13") | 1000 / 7858 |
11 | | 06'11" (+00'05") | 1000 / 8858 |
12 | | 06'50" (+00'44") | 559 / 9418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 89.39 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'20" | 00:14'09" |
3 | 06'18" | 00:20'27" |
4 | 06'12" | 00:26'39" |
5 | 06'11" | 00:32'50" |
6 | 06'16" | 00:39'06" |
7 | 06'13" | 00:45'19" |
8 | 06'19" | 00:51'38" |
9 | 06'13" | 00:57'51" |
9.4 | 07'03" | 01:00'48" |