10.0 km | 01:07:21 | 06:43/km日期: 2024-04-20 16:55 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70.2
Pace: 06'05" / 06'02" / 06'03" / 06'42" / 07'00" / 07'14" / 07'21" / 07'13" / 07'14" / 06'25" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'04") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'02" (+00'01") | 1000 / 3000 |
4 | | 06'42" (+00'41") | 1000 / 4000 |
5 | | 06'59" (+00'58") | 1000 / 5000 |
6 | | 07'14" (+01'13") | 1000 / 6000 |
7 | | 07'20" (+01'19") | 1000 / 7000 |
8 | | 07'12" (+01'11") | 1000 / 8000 |
9 | | 07'14" (+01'13") | 1000 / 9000 |
10 | | 06'24" (+00'23") | 1000 / 10000 |
11 | | 07'10" (+01'09") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 90.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 06'03" | 00:18'10" |
4 | 06'42" | 00:24'52" |
5 | 07'00" | 00:31'52" |
6 | 07'14" | 00:39'06" |
7 | 07'21" | 00:46'27" |
8 | 07'13" | 00:53'40" |
9 | 07'14" | 01:00'54" |
10 | 06'25" | 01:07'19" |
10.0 | 07'01" | 01:07'22" |