27.6 km | 09:58:09 | 21:38/km日期: 2024-04-20 08:03 - 總爬升: 1093 m - 平均心率: 117 - 卡路里: 3183 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 84.6
Pace: 21'03" / 21'28" / 19'38" / 21'14" / 21'30" / 21'30" / 21'15" / 27'09" / 19'44" / 17'40" / 15'32" / 28'14" / 21'52" / 25'19" / 25'30" / 22'39" / 35'14" / 16'21" / 17'13" / 17'10" / 22'00" / 12'49" / 16'00" / 24'07" / 36'10" / 15'55" / 17'49" / 24'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'26" (+08'38") | 1000 / 1000 |
2 | | 21'27" (+08'39") | 1000 / 2000 |
3 | | 19'38" (+06'50") | 1000 / 3000 |
4 | | 21'13" (+08'25") | 1000 / 4000 |
5 | | 21'30" (+08'42") | 1000 / 5000 |
6 | | 21'29" (+08'41") | 1000 / 6000 |
7 | | 21'15" (+08'27") | 1000 / 7000 |
8 | | 27'08" (+14'20") | 1000 / 8000 |
9 | | 19'44" (+06'56") | 1000 / 9000 |
10 | | 17'39" (+04'51") | 1000 / 10000 |
11 | | 15'32" (+02'44") | 1000 / 11000 |
12 | | 28'13" (+15'25") | 1000 / 12000 |
13 | | 21'51" (+09'03") | 1000 / 13000 |
14 | | 25'19" (+12'31") | 1000 / 14000 |
15 | | 25'30" (+12'42") | 1000 / 15000 |
16 | | 22'39" (+09'51") | 1000 / 16000 |
17 | | 35'13" (+22'25") | 1000 / 17000 |
18 | | 16'21" (+03'33") | 1000 / 18000 |
19 | | 17'13" (+04'25") | 1000 / 19000 |
20 | | 17'09" (+04'21") | 1000 / 20000 |
21 | | 22'00" (+09'12") | 1000 / 21000 |
22 | | 12'48" | 1000 / 22000 |
23 | | 16'00" (+03'12") | 1000 / 23000 |
24 | | 24'07" (+11'19") | 1000 / 24000 |
25 | | 36'09" (+23'21") | 1000 / 25000 |
26 | | 15'55" (+03'07") | 1000 / 26000 |
27 | | 17'48" (+05'00") | 1000 / 27000 |
28 | | 24'41" (+11'53") | 635 / 27635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 113.20 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'03" | 00:21'03" |
2 | 21'28" | 00:42'31" |
3 | 19'38" | 01:02'09" |
4 | 21'14" | 01:23'23" |
5 | 21'30" | 01:44'53" |
6 | 21'30" | 02:06'23" |
7 | 21'15" | 02:27'38" |
8 | 27'09" | 02:54'47" |
9 | 19'44" | 03:14'31" |
10 | 17'40" | 03:32'11" |
11 | 15'32" | 03:47'43" |
12 | 28'14" | 04:15'57" |
13 | 21'52" | 04:37'49" |
14 | 25'19" | 05:03'08" |
15 | 25'30" | 05:28'38" |
16 | 22'39" | 05:51'17" |
17 | 35'14" | 06:26'31" |
18 | 16'21" | 06:42'52" |
19 | 17'13" | 07:00'05" |
20 | 17'10" | 07:17'15" |
21 | 22'00" | 07:39'15" |
22 | 12'49" | 07:52'04" |
23 | 16'00" | 08:08'04" |
24 | 24'07" | 08:32'11" |
25 | 36'10" | 09:08'21" |
26 | 15'55" | 09:24'16" |
27 | 17'49" | 09:42'05" |
27.6 | 24'40" | 09:57'46" |