12.8 km | 01:55:34 | 09:03/km日期: 2016-07-10 06:11 - 總爬升: 394 m - 卡路里: 1026 Cal - 溫度: 27°C - 濕度: 60%
Pace: 10'28" / 07'29" / 08'25" / 11'25" / 12'34" / 10'44" / 08'41" / 06'23" / 06'22" / 05'59" / 07'50" / 07'21" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+04'31") | 1011 / 1011 |
2 | | 07'29" (+01'32") | 1001 / 2013 |
3 | | 08'23" (+02'26") | 1008 / 3021 |
4 | | 11'31" (+05'34") | 1015 / 4037 |
5 | | 12'32" (+06'35") | 1006 / 5043 |
6 | | 10'32" (+04'35") | 1008 / 6052 |
7 | | 08'35" (+02'38") | 1006 / 7059 |
8 | | 06'18" (+00'21") | 1014 / 8073 |
9 | | 06'24" (+00'27") | 1005 / 9078 |
10 | | 05'57" | 1004 / 10083 |
11 | | 07'53" (+01'56") | 1011 / 11095 |
12 | | 07'16" (+01'19") | 1004 / 12099 |
13 | | 14'33" (+08'36") | 774 / 12874 |
7月累積里程 : 47.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 07'29" | 00:17'57" |
3 | 08'25" | 00:26'22" |
4 | 11'25" | 00:37'47" |
5 | 12'34" | 00:50'21" |
6 | 10'44" | 01:01'05" |
7 | 08'41" | 01:09'46" |
8 | 06'23" | 01:16'09" |
9 | 06'22" | 01:22'31" |
10 | 05'59" | 01:28'30" |
11 | 07'50" | 01:36'20" |
12 | 07'21" | 01:43'41" |
12.8 | 15'40" | 01:55'34" |