106.8 km | 05:48:54 | 03:16/km日期: 2024-04-20 05:54 - 總爬升: 2868 m - 平均心率: 129 - 卡路里: 3843 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 83.8
Pace: 02'20" / 01'52" / 01'55" / 02'04" / 02'12" / 02'10" / 01'59" / 02'12" / 01'59" / 02'49" / 02'18" / 02'05" / 02'04" / 02'37" / 02'28" / 03'22" / 03'51" / 04'15" / 04'44" / 05'03" / 04'04" / 02'36" / 04'34" / 05'28" / 04'42" / 04'18" / 05'17" / 05'36" / 05'46" / 05'42" / 06'55" / 06'31" / 05'34" / 04'53" / 05'19" / 04'10" / 02'23" / 06'27" / 06'55" / 03'57" / 05'54" / 06'50" / 07'22" / 08'23" / 05'42" / 05'21" / 04'44" / 03'13" / 05'54" / 08'51" / 07'24" / 07'51" / 07'09" / 06'19" / 01'42" / 01'58" / 01'55" / 02'28" / 01'43" / 10'53" / 01'41" / 01'43" / 01'41" / 01'45" / 01'44" / 01'58" / 01'28" / 01'46" / 01'25" / 01'37" / 02'43" / 01'31" / 01'33" / 01'41" / 01'44" / 01'33" / 01'57" / 02'05" / 01'59" / 02'11" / 01'52" / 02'00" / 01'58" / 02'15" / 01'57" / 02'03" / 02'02" / 01'58" / 02'41" / 01'19" / 01'27" / 01'22" / 01'35" / 01'55" / 01'22" / 01'16" / 01'23" / 01'16" / 01'19" / 01'24" / 01'40" / 01'24" / 01'13" / 01'19" / 01'25" / 03'05" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'20" | 16480 / 16480 |
2 | | 04'00" (+01'40") | 5705 / 22185 |
3 | | 05'10" (+02'50") | 6741 / 28926 |
4 | | 06'02" (+03'42") | 4554 / 33480 |
5 | | 04'49" (+02'29") | 6152 / 39633 |
6 | | 06'31" (+04'11") | 6365 / 45998 |
7 | | 06'04" (+03'44") | 5072 / 51070 |
8 | | 02'12" | 55689 / 106760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 338.90 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'20" | 00:02'20" |
2 | 01'52" | 00:04'12" |
3 | 01'55" | 00:06'07" |
4 | 02'04" | 00:08'11" |
5 | 02'12" | 00:10'23" |
6 | 02'10" | 00:12'33" |
7 | 01'59" | 00:14'32" |
8 | 02'12" | 00:16'44" |
9 | 01'59" | 00:18'43" |
10 | 02'49" | 00:21'32" |
11 | 02'18" | 00:23'50" |
12 | 02'05" | 00:25'55" |
13 | 02'04" | 00:27'59" |
14 | 02'37" | 00:30'36" |
15 | 02'28" | 00:33'04" |
16 | 03'22" | 00:36'26" |
17 | 03'51" | 00:40'17" |
18 | 04'15" | 00:44'32" |
19 | 04'44" | 00:49'16" |
20 | 05'03" | 00:54'19" |
21 | 04'04" | 00:58'23" |
22 | 02'36" | 01:00'59" |
23 | 04'34" | 01:05'33" |
24 | 05'28" | 01:11'01" |
25 | 04'42" | 01:15'43" |
26 | 04'18" | 01:20'01" |
27 | 05'17" | 01:25'18" |
28 | 05'36" | 01:30'54" |
29 | 05'46" | 01:36'40" |
30 | 05'42" | 01:42'22" |
31 | 06'55" | 01:49'17" |
32 | 06'31" | 01:55'48" |
33 | 05'34" | 02:01'22" |
34 | 04'53" | 02:06'15" |
35 | 05'19" | 02:11'34" |
36 | 04'10" | 02:15'44" |
37 | 02'23" | 02:18'07" |
38 | 06'27" | 02:24'34" |
39 | 06'55" | 02:31'29" |
40 | 03'57" | 02:35'26" |
41 | 05'54" | 02:41'20" |
42 | 06'50" | 02:48'10" |
43 | 07'22" | 02:55'32" |
44 | 08'23" | 03:03'55" |
45 | 05'42" | 03:09'37" |
46 | 05'21" | 03:14'58" |
47 | 04'44" | 03:19'42" |
48 | 03'13" | 03:22'55" |
49 | 05'54" | 03:28'49" |
50 | 08'51" | 03:37'40" |
51 | 07'24" | 03:45'04" |
52 | 07'51" | 03:52'55" |
53 | 07'09" | 04:00'04" |
54 | 06'19" | 04:06'23" |
55 | 01'42" | 04:08'05" |
56 | 01'58" | 04:10'03" |
57 | 01'55" | 04:11'58" |
58 | 02'28" | 04:14'26" |
59 | 01'43" | 04:16'09" |
60 | 10'53" | 04:27'02" |
61 | 01'41" | 04:28'43" |
62 | 01'43" | 04:30'26" |
63 | 01'41" | 04:32'07" |
64 | 01'45" | 04:33'52" |
65 | 01'44" | 04:35'36" |
66 | 01'58" | 04:37'34" |
67 | 01'28" | 04:39'02" |
68 | 01'46" | 04:40'48" |
69 | 01'25" | 04:42'13" |
70 | 01'37" | 04:43'50" |
71 | 02'43" | 04:46'33" |
72 | 01'31" | 04:48'04" |
73 | 01'33" | 04:49'37" |
74 | 01'41" | 04:51'18" |
75 | 01'44" | 04:53'02" |
76 | 01'33" | 04:54'35" |
77 | 01'57" | 04:56'32" |
78 | 02'05" | 04:58'37" |
79 | 01'59" | 05:00'36" |
80 | 02'11" | 05:02'47" |
81 | 01'52" | 05:04'39" |
82 | 02'00" | 05:06'39" |
83 | 01'58" | 05:08'37" |
84 | 02'15" | 05:10'52" |
85 | 01'57" | 05:12'49" |
86 | 02'03" | 05:14'52" |
87 | 02'02" | 05:16'54" |
88 | 01'58" | 05:18'52" |
89 | 02'41" | 05:21'33" |
90 | 01'19" | 05:22'52" |
91 | 01'27" | 05:24'19" |
92 | 01'22" | 05:25'41" |
93 | 01'35" | 05:27'16" |
94 | 01'55" | 05:29'11" |
95 | 01'22" | 05:30'33" |
96 | 01'16" | 05:31'49" |
97 | 01'23" | 05:33'12" |
98 | 01'16" | 05:34'28" |
99 | 01'19" | 05:35'47" |
100 | 01'24" | 05:37'11" |
101 | 01'40" | 05:38'51" |
102 | 01'24" | 05:40'15" |
103 | 01'13" | 05:41'28" |
104 | 01'19" | 05:42'47" |
105 | 01'25" | 05:44'12" |
106 | 03'05" | 05:47'17" |
106.8 | 02'10" | 05:48'56" |