9.5 km | 01:05:07 | 06:49/km日期: 2024-04-20 07:32 - 平均心率: 141 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.6
Pace: 04'42" / 04'36" / 04'37" / 04'35" / 10'20" / 09'28" / 06'43" / 10'58" / 06'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'05") | 1000 / 1000 |
| 2 | | 04'35" (+00'58") | 1000 / 2000 |
| 3 | | 04'37" (+01'00") | 1000 / 3000 |
| 4 | | 04'34" (+00'57") | 1000 / 4000 |
| 5 | | 06'31" (+02'54") | 14 / 4014 |
| 6 | | 01:19'53" (+16'16") | 46 / 4060 |
| 7 | | 03'52" (+00'15") | 606 / 4666 |
| 8 | | 01:26'20" (+22'43") | 34 / 4701 |
| 9 | | 03'50" (+00'13") | 604 / 5305 |
| 10 | | 52'41" (+49'04") | 56 / 5362 |
| 11 | | 03'49" (+00'12") | 606 / 5968 |
| 12 | | 01:31'34" (+27'57") | 32 / 6001 |
| 13 | | 03'49" (+00'12") | 613 / 6615 |
| 14 | | 01:25'52" (+22'15") | 35 / 6650 |
| 15 | | 03'50" (+00'13") | 605 / 7255 |
| 16 | | 01:53'25" (+49'48") | 26 / 7282 |
| 17 | | 03'37" | 610 / 7892 |
| 18 | | 10'09" (+06'32") | 1000 / 8892 |
| 19 | | 05'56" (+02'19") | 645 / 9538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
196.40 km 
ASICS MAGIC SPEED 2 HAZARD GREEN MIDNIGHT 累積 :
1202.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'37" | 00:13'55" |
| 4 | 04'35" | 00:18'30" |
| 5 | 10'20" | 00:28'50" |
| 6 | 09'28" | 00:38'18" |
| 7 | 06'43" | 00:45'01" |
| 8 | 10'58" | 00:55'59" |
| 9 | 06'08" | 01:02'07" |
| 9.5 | 05'45" | 01:05'13" |
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