11.0 km | 01:15:28 | 06:52/km日期: 2024-04-20 07:17 - 平均心率: 142 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90.6
Pace: 07'08" / 07'04" / 07'31" / 06'41" / 06'19" / 06'30" / 06'24" / 06'47" / 07'02" / 06'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'56") | 1000 / 1000 |
| 2 | | 07'03" (+00'51") | 1000 / 2000 |
| 3 | | 07'31" (+01'19") | 1000 / 3000 |
| 4 | | 07'15" (+01'03") | 450 / 3450 |
| 5 | | 06'12" | 1000 / 4450 |
| 6 | | 06'22" (+00'10") | 1000 / 5450 |
| 7 | | 06'36" (+00'24") | 1000 / 6450 |
| 8 | | 06'19" (+00'07") | 918 / 7369 |
| 9 | | 07'01" (+00'49") | 1000 / 8369 |
| 10 | | 06'58" (+00'46") | 1000 / 9369 |
| 11 | | 07'05" (+00'53") | 1000 / 10369 |
| 12 | | 06'57" (+00'45") | 562 / 10931 |
| 13 | | 09'03" (+02'51") | 53 / 10985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 149.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'04" | 00:14'12" |
| 3 | 07'31" | 00:21'43" |
| 4 | 06'41" | 00:28'24" |
| 5 | 06'19" | 00:34'43" |
| 6 | 06'30" | 00:41'13" |
| 7 | 06'24" | 00:47'37" |
| 8 | 06'47" | 00:54'24" |
| 9 | 07'02" | 01:01'26" |
| 10 | 06'55" | 01:08'21" |
| 11.0 | 07'13" | 01:15'28" |
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