12.0 km | 01:08:52 | 05:44/km日期: 2024-04-20 07:09 - 平均心率: 148 - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.6
Pace: 06'03" / 05'47" / 05'44" / 06'09" / 05'52" / 05'40" / 05'38" / 05'38" / 05'38" / 05'38" / 05'28" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 04'10" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
135.16 km 
Adidas Takumi Sen 10 累積 :
1639.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'44" | 00:17'34" |
| 4 | 06'09" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 05'40" | 00:35'15" |
| 7 | 05'38" | 00:40'53" |
| 8 | 05'38" | 00:46'31" |
| 9 | 05'38" | 00:52'09" |
| 10 | 05'38" | 00:57'47" |
| 11 | 05'28" | 01:03'15" |
| 12 | 05'34" | 01:08'49" |
| 12.0 | 05'00" | 01:08'52" |
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