10.2 km | 01:48:21 | 10:39/km日期: 2024-04-20 05:49 - 平均心率: 99 - 卡路里: 628 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 88.5
Pace: 11'48" / 11'17" / 11'10" / 10'43" / 10'25" / 10'18" / 10'17" / 10'27" / 09'45" / 10'28" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+02'01") | 1000 / 1000 |
| 2 | | 11'17" (+01'32") | 1000 / 2000 |
| 3 | | 11'09" (+01'24") | 1000 / 3000 |
| 4 | | 10'43" (+00'58") | 1000 / 4000 |
| 5 | | 10'25" (+00'40") | 1000 / 5000 |
| 6 | | 10'18" (+00'33") | 1000 / 6000 |
| 7 | | 10'16" (+00'31") | 1000 / 7000 |
| 8 | | 10'26" (+00'41") | 1000 / 8000 |
| 9 | | 09'45" | 1000 / 9000 |
| 10 | | 10'28" (+00'43") | 1000 / 10000 |
| 11 | | 10'09" (+00'24") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
224.89 km 
Brooks Ghost 13 累積 :
7796.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 11'17" | 00:23'05" |
| 3 | 11'10" | 00:34'15" |
| 4 | 10'43" | 00:44'58" |
| 5 | 10'25" | 00:55'23" |
| 6 | 10'18" | 01:05'41" |
| 7 | 10'17" | 01:15'58" |
| 8 | 10'27" | 01:26'25" |
| 9 | 09'45" | 01:36'10" |
| 10 | 10'28" | 01:46'38" |
| 10.2 | 10'13" | 01:48'23" |
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