12.1 km | 01:12:54 | 06:01/km日期: 2024-04-20 05:42 - 平均心率: 158 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.5
Pace: 06'42" / 06'50" / 08'32" / 05'03" / 07'51" / 04'57" / 06'27" / 05'06" / 07'04" / 05'07" / 06'33" / 09'24" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'30") | 1000 / 1000 |
| 2 | | 06'32" (+02'19") | 501 / 1501 |
| 3 | | 04'42" (+00'29") | 100 / 1601 |
| 4 | | 10'31" (+06'18") | 94 / 1696 |
| 5 | | 05'03" (+00'50") | 100 / 1796 |
| 6 | | 10'52" (+06'39") | 91 / 1888 |
| 7 | | 04'30" (+00'17") | 100 / 1988 |
| 8 | | 09'17" (+05'04") | 107 / 2096 |
| 9 | | 04'13" | 100 / 2196 |
| 10 | | 09'02" (+04'49") | 110 / 2306 |
| 11 | | 05'00" (+00'47") | 1000 / 3306 |
| 12 | | 05'05" (+00'52") | 1000 / 4306 |
| 13 | | 15'21" (+11'08") | 130 / 4436 |
| 14 | | 04'58" (+00'45") | 1000 / 5436 |
| 15 | | 05'00" (+00'47") | 1000 / 6436 |
| 16 | | 16'30" (+12'17") | 121 / 6557 |
| 17 | | 05'01" (+00'48") | 1000 / 7557 |
| 18 | | 05'11" (+00'58") | 1000 / 8557 |
| 19 | | 39'53" (+35'40") | 50 / 8607 |
| 20 | | 05'06" (+00'53") | 1000 / 9607 |
| 21 | | 05'09" (+00'56") | 1000 / 10607 |
| 22 | | 11'07" (+06'54") | 42 / 10650 |
| 23 | | 07'10" (+02'57") | 1000 / 11650 |
| 24 | | 06'28" (+02'15") | 437 / 12087 |
| 25 | | 07'25" (+03'12") | 2 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
130.89 km 
Asics Kayano 28 累積 :
2443.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 08'32" | 00:22'04" |
| 4 | 05'03" | 00:27'07" |
| 5 | 07'51" | 00:34'58" |
| 6 | 04'57" | 00:39'55" |
| 7 | 06'27" | 00:46'22" |
| 8 | 05'06" | 00:51'28" |
| 9 | 07'04" | 00:58'32" |
| 10 | 05'07" | 01:03'39" |
| 11 | 06'33" | 01:10'12" |
| 12 | 09'24" | 01:19'36" |
| 12.1 | 09'00" | 01:20'25" |
留言 
展開計圈分析
