13.0 km | 01:38:24 | 07:33/km日期: 2024-04-20 05:13 - 平均心率: 151 - 卡路里: 819 Cal - 平均步頻: 160
Pace: 08'38" / 07'45" / 08'09" / 07'26" / 07'23" / 08'28" / 07'18" / 07'15" / 07'13" / 06'55" / 07'34" / 07'13" / 07'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'41") | 1000 / 1000 |
| 2 | | 07'45" (+00'50") | 1000 / 2000 |
| 3 | | 08'08" (+01'13") | 1000 / 3000 |
| 4 | | 07'26" (+00'31") | 1000 / 4000 |
| 5 | | 07'23" (+00'28") | 1000 / 5000 |
| 6 | | 08'27" (+01'32") | 1000 / 6000 |
| 7 | | 07'18" (+00'23") | 1000 / 7000 |
| 8 | | 07'15" (+00'20") | 1000 / 8000 |
| 9 | | 07'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 07'33" (+00'38") | 1000 / 11000 |
| 12 | | 07'13" (+00'18") | 1000 / 12000 |
| 13 | | 07'06" (+00'11") | 1000 / 13000 |
| 14 | | 06'06" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 79.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'45" | 00:16'23" |
| 3 | 08'09" | 00:24'32" |
| 4 | 07'26" | 00:31'58" |
| 5 | 07'23" | 00:39'21" |
| 6 | 08'28" | 00:47'49" |
| 7 | 07'18" | 00:55'07" |
| 8 | 07'15" | 01:02'22" |
| 9 | 07'13" | 01:09'35" |
| 10 | 06'55" | 01:16'30" |
| 11 | 07'34" | 01:24'04" |
| 12 | 07'13" | 01:31'17" |
| 13 | 07'06" | 01:38'23" |
| 13.0 | 06'57" | 01:38'26" |
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