50.3 km | 06:27:37 | 07:42/km日期: 2016-07-10 09:18 - 總爬升: 1391 m - 平均心率: 141 - 卡路里: 3106 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 06'53" / 06'54" / 05'59" / 06'23" / 06'38" / 10'44" / 08'33" / 09'53" / 19'36" / 05'29" / 05'35" / 16'23" / 05'41" / 07'47" / 08'00" / 16'16" / 08'18" / 08'09" / 09'20" / 09'43" / 10'43" / 11'24" / 28'58" / 07'25" / 07'21" / 06'43" / 08'47" / 06'39" / 19'48" / 06'25" / 08'26" / 08'41" / 10'56" / 06'35" / 09'49" / 09'24" / 14'26" / 11'11" / 09'02" / 22'40" / 08'03" / 06'10" / 06'15" / 09'01" / 09'13" / 11'07" / 08'59" / 12'25" / 05'33" / 04'13" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'41") | 1000 / 1000 |
| 2 | | 06'53" (+02'41") | 1000 / 2000 |
| 3 | | 05'58" (+01'46") | 1000 / 3000 |
| 4 | | 06'06" (+01'54") | 1000 / 4000 |
| 5 | | 06'29" (+02'17") | 1000 / 5000 |
| 6 | | 08'19" (+04'07") | 1000 / 6000 |
| 7 | | 08'32" (+04'20") | 1000 / 7000 |
| 8 | | 09'36" (+05'24") | 1000 / 8000 |
| 9 | | 07'30" (+03'18") | 1000 / 9000 |
| 10 | | 05'28" (+01'16") | 1000 / 10000 |
| 11 | | 05'35" (+01'23") | 1000 / 11000 |
| 12 | | 05'48" (+01'36") | 1000 / 12000 |
| 13 | | 05'40" (+01'28") | 1000 / 13000 |
| 14 | | 07'46" (+03'34") | 1000 / 14000 |
| 15 | | 08'00" (+03'48") | 1000 / 15000 |
| 16 | | 07'04" (+02'52") | 1000 / 16000 |
| 17 | | 08'18" (+04'06") | 1000 / 17000 |
| 18 | | 08'09" (+03'57") | 1000 / 18000 |
| 19 | | 09'20" (+05'08") | 1000 / 19000 |
| 20 | | 09'42" (+05'30") | 1000 / 20000 |
| 21 | | 08'52" (+04'40") | 1000 / 21000 |
| 22 | | 08'40" (+04'28") | 1000 / 22000 |
| 23 | | 05'43" (+01'31") | 1000 / 23000 |
| 24 | | 06'21" (+02'09") | 1000 / 24000 |
| 25 | | 07'20" (+03'08") | 1000 / 25000 |
| 26 | | 06'43" (+02'31") | 1000 / 26000 |
| 27 | | 08'47" (+04'35") | 1000 / 27000 |
| 28 | | 06'39" (+02'27") | 1000 / 28000 |
| 29 | | 07'22" (+03'10") | 1000 / 29000 |
| 30 | | 06'24" (+02'12") | 1000 / 30000 |
| 31 | | 07'27" (+03'15") | 1000 / 31000 |
| 32 | | 08'28" (+04'16") | 1000 / 32000 |
| 33 | | 10'56" (+06'44") | 1000 / 33000 |
| 34 | | 06'35" (+02'23") | 1000 / 34000 |
| 35 | | 08'40" (+04'28") | 1000 / 35000 |
| 36 | | 09'24" (+05'12") | 1000 / 36000 |
| 37 | | 09'08" (+04'56") | 1000 / 37000 |
| 38 | | 11'11" (+06'59") | 1000 / 38000 |
| 39 | | 09'02" (+04'50") | 1000 / 39000 |
| 40 | | 06'59" (+02'47") | 1000 / 40000 |
| 41 | | 06'06" (+01'54") | 1000 / 41000 |
| 42 | | 06'14" (+02'02") | 1000 / 42000 |
| 43 | | 06'14" (+02'02") | 1000 / 43000 |
| 44 | | 09'00" (+04'48") | 1000 / 44000 |
| 45 | | 09'13" (+05'01") | 1000 / 45000 |
| 46 | | 11'07" (+06'55") | 1000 / 46000 |
| 47 | | 08'58" (+04'46") | 1000 / 47000 |
| 48 | | 12'25" (+08'13") | 1000 / 48000 |
| 49 | | 04'39" (+00'27") | 1000 / 49000 |
| 50 | | 04'12" | 1000 / 50000 |
| 51 | | 04'01" | 329 / 50329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 05'59" | 00:19'46" |
| 4 | 06'23" | 00:26'09" |
| 5 | 06'38" | 00:32'47" |
| 6 | 10'44" | 00:43'31" |
| 7 | 08'33" | 00:52'04" |
| 8 | 09'53" | 01:01'57" |
| 9 | 19'36" | 01:21'33" |
| 10 | 05'29" | 01:27'02" |
| 11 | 05'35" | 01:32'37" |
| 12 | 16'23" | 01:49'00" |
| 13 | 05'41" | 01:54'41" |
| 14 | 07'47" | 02:02'28" |
| 15 | 08'00" | 02:10'28" |
| 16 | 16'16" | 02:26'44" |
| 17 | 08'18" | 02:35'02" |
| 18 | 08'09" | 02:43'11" |
| 19 | 09'20" | 02:52'31" |
| 20 | 09'43" | 03:02'14" |
| 21 | 10'43" | 03:12'57" |
| 22 | 11'24" | 03:24'21" |
| 23 | 28'58" | 03:53'19" |
| 24 | 07'25" | 04:00'44" |
| 25 | 07'21" | 04:08'05" |
| 26 | 06'43" | 04:14'48" |
| 27 | 08'47" | 04:23'35" |
| 28 | 06'39" | 04:30'14" |
| 29 | 19'48" | 04:50'02" |
| 30 | 06'25" | 04:56'27" |
| 31 | 08'26" | 05:04'53" |
| 32 | 08'41" | 05:13'34" |
| 33 | 10'56" | 05:24'30" |
| 34 | 06'35" | 05:31'05" |
| 35 | 09'49" | 05:40'54" |
| 36 | 09'24" | 05:50'18" |
| 37 | 14'26" | 06:04'44" |
| 38 | 11'11" | 06:15'55" |
| 39 | 09'02" | 06:24'57" |
| 40 | 22'40" | 06:47'37" |
| 41 | 08'03" | 06:55'40" |
| 42 | 06'10" | 07:01'50" |
| 43 | 06'15" | 07:08'05" |
| 44 | 09'01" | 07:17'06" |
| 45 | 09'13" | 07:26'19" |
| 46 | 11'07" | 07:37'26" |
| 47 | 08'59" | 07:46'25" |
| 48 | 12'25" | 07:58'50" |
| 49 | 05'33" | 08:04'23" |
| 50 | 04'13" | 08:08'36" |
| 50.3 | 04'00" | 08:09'55" |
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