11.0 km | 00:57:15 | 05:12/km日期: 2024-04-19 20:26 - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81.5
Pace: 05'11" / 04'43" / 04'47" / 04'46" / 04'40" / 05'36" / 04'30" / 04'34" / 05'16" / 06'44" / 06'27" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+01'06") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'43" (+02'14") | 1000 / 10000 |
| 11 | | 06'27" (+01'58") | 1000 / 11000 |
| 12 | | 08'25" (+03'56") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 148.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'43" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'46" | 00:19'27" |
| 5 | 04'40" | 00:24'07" |
| 6 | 05'36" | 00:29'43" |
| 7 | 04'30" | 00:34'13" |
| 8 | 04'34" | 00:38'47" |
| 9 | 05'16" | 00:44'03" |
| 10 | 06'44" | 00:50'47" |
| 11 | 06'27" | 00:57'14" |
| 11.0 | 10'35" | 00:57'17" |
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