15.3 km | 01:18:19 | 05:07/km日期: 2024-04-19 20:04 - 平均心率: 157 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69.9
Pace: 05'31" / 05'20" / 04'12" / 04'14" / 04'09" / 04'12" / 06'31" / 04'42" / 04'15" / 06'34" / 04'18" / 04'15" / 05'34" / 06'58" / 06'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'22") | 1000 / 1000 |
| 2 | | 05'12" (+01'03") | 581 / 1581 |
| 3 | | 04'14" (+00'05") | 1000 / 2581 |
| 4 | | 04'11" (+00'02") | 1000 / 3581 |
| 5 | | 04'09" | 1000 / 4581 |
| 6 | | 04'10" (+00'01") | 1000 / 5581 |
| 7 | | 04'11" (+00'02") | 1000 / 6581 |
| 8 | | 09'48" (+05'39") | 505 / 7086 |
| 9 | | 04'12" (+00'03") | 1000 / 8086 |
| 10 | | 04'13" (+00'04") | 1000 / 9086 |
| 11 | | 08'26" (+04'17") | 552 / 9638 |
| 12 | | 04'16" (+00'07") | 1000 / 10638 |
| 13 | | 04'15" (+00'06") | 1000 / 11638 |
| 14 | | 04'13" (+00'04") | 1000 / 12638 |
| 15 | | 07'35" (+03'26") | 1000 / 13638 |
| 16 | | 06'29" (+02'20") | 1000 / 14638 |
| 17 | | 06'14" (+02'05") | 624 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 04'12" | 00:15'03" |
| 4 | 04'14" | 00:19'17" |
| 5 | 04'09" | 00:23'26" |
| 6 | 04'12" | 00:27'38" |
| 7 | 06'31" | 00:34'09" |
| 8 | 04'42" | 00:38'51" |
| 9 | 04'15" | 00:43'06" |
| 10 | 06'34" | 00:49'40" |
| 11 | 04'18" | 00:53'58" |
| 12 | 04'15" | 00:58'13" |
| 13 | 05'34" | 01:03'47" |
| 14 | 06'58" | 01:10'45" |
| 15 | 06'26" | 01:17'11" |
| 15.3 | 06'15" | 01:18'50" |
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