11.7 km | 00:46:26 | 03:58/km日期: 2024-04-19 20:15 - 平均心率: 170 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69.9
Pace: 04'00" / 03'58" / 03'50" / 03'55" / 03'51" / 03'50" / 04'07" / 09'08" / 04'10" / 04'09" / 03'59" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 1000 / 1000 |
| 2 | | 03'57" (+00'08") | 1000 / 2000 |
| 3 | | 03'49" | 1000 / 3000 |
| 4 | | 03'55" (+00'06") | 1000 / 4000 |
| 5 | | 03'50" (+00'01") | 1000 / 5000 |
| 6 | | 03'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'10" (+00'21") | 1000 / 8000 |
| 9 | | 04'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'07" (+00'18") | 1000 / 10000 |
| 11 | | 03'58" (+00'09") | 1000 / 11000 |
| 12 | | 03'44" | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
303.45 km 
中國 喬丹 飛影plaid（白） 累積 :
1621.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'58" | 00:07'58" |
| 3 | 03'50" | 00:11'48" |
| 4 | 03'55" | 00:15'43" |
| 5 | 03'51" | 00:19'34" |
| 6 | 03'50" | 00:23'24" |
| 7 | 04'07" | 00:27'31" |
| 8 | 09'08" | 00:36'39" |
| 9 | 04'10" | 00:40'49" |
| 10 | 04'09" | 00:44'58" |
| 11 | 03'59" | 00:48'57" |
| 11.7 | 03'44" | 00:51'25" |
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