6.7 km | 00:43:13 | 06:28/km日期: 2024-04-19 19:10 - 平均心率: 127 - 卡路里: 403 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78.9
Pace: 06'24" / 06'17" / 06'28" / 05'55" / 06'15" / 08'46" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'29") | 380 / 380 |
2 | | 04'01" (+00'40") | 390 / 770 |
3 | | 24'57" (+21'36") | 120 / 890 |
4 | | 03'43" (+00'22") | 390 / 1280 |
5 | | 03'48" (+00'27") | 390 / 1670 |
6 | | 25'03" (+21'42") | 120 / 1790 |
7 | | 03'48" (+00'27") | 390 / 2180 |
8 | | 03'49" (+00'28") | 390 / 2570 |
9 | | 27'11" (+23'50") | 110 / 2680 |
10 | | 03'48" (+00'27") | 390 / 3070 |
11 | | 03'49" (+00'28") | 390 / 3460 |
12 | | 12'29" (+09'08") | 240 / 3700 |
13 | | 03'54" (+00'33") | 390 / 4090 |
14 | | 03'54" (+00'33") | 180 / 4270 |
15 | | 24'54" (+21'33") | 120 / 4390 |
16 | | 03'44" (+00'23") | 390 / 4779 |
17 | | 03'21" | 210 / 4989 |
18 | | 24'55" (+21'34") | 120 / 5109 |
19 | | 03'42" (+00'21") | 390 / 5499 |
20 | | 03'58" (+00'37") | 180 / 5679 |
21 | | 24'49" (+21'28") | 120 / 5799 |
22 | | 03'45" (+00'24") | 390 / 6189 |
23 | | 03'24" (+00'03") | 210 / 6399 |
24 | | 16'58" (+13'37") | 30 / 6429 |
25 | | 03'24" (+00'03") | 190 / 6619 |
26 | | 09'17" (+05'56") | 50 / 6669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 338.67 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'17" | 00:12'41" |
3 | 06'28" | 00:19'09" |
4 | 05'55" | 00:25'04" |
5 | 06'15" | 00:31'19" |
6 | 08'46" | 00:40'05" |
6.7 | 04'39" | 00:43'12" |